PREP INSTRUCTIONS: 

Yield: 2 servings                                         Prep Time: 8 minutes 

Cooking Time: 4 minutes                         Total Time: 12 minutes 

 

RECIPE INGREDIENTS: 

1 cup spinach 

2 8 inch whole wheat tortilla, 96% fat-free 

 

3 oz black bean spread [recipe follows] 

3 tablespoons yellow, onion dice 

2 tablespoons fresh garlic, chopped 

¾ teaspoon chili powder 

3 tablespoons water 

¼ teaspoon chipotle pepper 

2 cups canned black beans, drained and rinsed 

¼ teaspoon dried oregano 

¼ teaspoon ground cumin 

1/8 teaspoon smoked paprika 

 

1 serving of the southwest scramble recipe [recipe follows] 

1 whole eggs 

1/4 teaspoon chipotle powder 

1/2 cup egg substitute 

1/2 teaspoon cilantro, chopped 

 

1 serving of fresh tomato salsa [recipe follows] 

3 tablespoons red onions, small dice 

1 tablespoon cilantro, chopped 

1 medium tomato, diced 

1 tablespoon jalapeno, seeded and minced 

1 tablespoon fresh lime 

1/16 teaspoon kosher salt 

 

INSTRUCTIONS: 

Place the whole wheat tortilla on a flat surface, off center place 3 oz of the black bean spread follow with half of southwest scramble, fresh tomato salsa and the greens of your choice. Fold tortilla into a burrito. Repeat procedure and serve. 

 

NUTRITIONAL DATA: 

calories 207.28 

total fat 3.37g 

sat fat 0.90g 

cholesterol 46.50mg 

sodium 644.12mg 

carbohydrates 32.90g 

fiber 4.89g 

sugar 3.97g 

protein 11.17g

 

CATEGORY TAGS: 

• high protein 
• vegetarian 
• whole grain 

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