1 pound 90% lean ground beef, preferably grass-finished, 8 ounces mushrooms (baby portobello, white button or shiitake), 2 cloves garlic, minced, To taste, desired seasonings, 1 tablespoon avocado oil, Optional, burger toppings: tomato, lettuce, red onion, ketchup, mustard, mayo, Whole grain hamburger buns, you can use slider size if a smaller burger is preferred., If preferred, bibb lettuce as a gluten-free lettuce wrap option.
Preparation Remove the mushroom stems and place in a food processor; pulse until finely chopped. If you don’t have a food processor, you can chop them by hand. Add the chopped mushrooms, ground beef, garlic, salt and pepper to a medium sized mixing bowl and mix until combined. Form into 4 to 5 large patties or 6 to 8 smaller patties. Heat tablespoon of avocado oil in a large skillet over medium-high heat. Place the burger patties in the skillet and cook for approximately 4 minutes per side, or to your preference for doneness. Serve on a toasted bun or lettuce wrap dressed with preferred condiments and toppings.
Entrees, High fiber, High protein
- Saturated Fat: