Prep Instructions

• Yield: 12 (1/3 cup) servings
• Prep Time: 10 minutes
• Cooking Time: 0 minutes
• Total Time: 10 minutes

Recipe Ingredients

• 4 cups of canned garbanzos, drained (reserve liquid)
• 1/2 teaspoon olive oil
• 1 tablespoon garlic, minced
• 1 1/2 tablespoons tahini paste
• 3/4 teaspoon cumin
• 1/2 teaspoon paprika
• 1 teaspoon chili powder
• 1/8 teaspoon cayenne pepper
• 1/2 cup garbanzo liquid or 1/2 cup water
• 1 tablespoon lemon juice
• 2 tablespoons Italian parsley, chopped

Recipe Ingredients

Cooking Instructions

Follow the prep technique next to each ingredient. In a food processor place the drained garbanzo beans with the rest of the ingredients and purée, adding liquid until smooth.

Category Tags

Spreads and Sauces

Nutritional Data

• Calories: 86.26
• Fat: 2.54 grams
• Saturated Fat: .29 gram
• Cholesterol: 0 milligram
• Sodium: 114.9 milligrams
• Carbohydrates: 12.61 grams
• Fiber: 3.48 grams
• Sugars: 2.09 grams
• Protein: 4.05 grams