
Prep Instructions
- Yield: 12 (1/3 cup) servings
- Prep Time: 10 minutes
- Cooking Time: 0 minutes
- Total Time: 10 minutes
Recipe Ingredients
- 4 cups of canned garbanzos, drained (reserve liquid)
- 1/2 teaspoon olive oil
- 1 tablespoon garlic, minced
- 1 1/2 tablespoons tahini paste
- 3/4 teaspoon cumin
- 1/2 teaspoon paprika
- 1 teaspoon chili powder
- 1/8 teaspoon cayenne pepper
- 1/2 cup garbanzo liquid or 1/2 cup water
- 1 tablespoon lemon juice
- 2 tablespoons Italian parsley, chopped
Recipe Ingredients
Cooking Instructions
Follow the prep technique next to each ingredient. In a food processor place the drained garbanzo beans with the rest of the ingredients and purée, adding liquid until smooth.
Category Tags
Spreads and Sauces
Nutritional Data
- Calories: 86.26
- Fat: 2.54 grams
- Saturated Fat: .29 gram
- Cholesterol: 0 milligram
- Sodium: 114.9 milligrams
- Carbohydrates: 12.61 grams
- Fiber: 3.48 grams
- Sugars: 2.09 grams
- Protein: 4.05 grams