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Homemade Garbanzo Hummus
04/20/2021

Prep Instructions

  • Yield: 12 (1/3 cup) servings
  • Prep Time: 10 minutes
  • Cooking Time: 0 minutes
  • Total Time: 10 minutes

Recipe Ingredients

  • 4 cups of canned garbanzos, drained (reserve liquid)
  • 1/2 teaspoon olive oil
  • 1 tablespoon garlic, minced
  • 1 1/2 tablespoons tahini paste
  • 3/4 teaspoon cumin
  • 1/2 teaspoon paprika
  • 1 teaspoon chili powder
  • 1/8 teaspoon cayenne pepper
  • 1/2 cup garbanzo liquid or 1/2 cup water
  • 1 tablespoon lemon juice
  • 2 tablespoons Italian parsley, chopped

Recipe Ingredients

Cooking Instructions

Follow the prep technique next to each ingredient. In a food processor place the drained garbanzo beans with the rest of the ingredients and purée, adding liquid until smooth.

Category Tags

Spreads and Sauces

Nutritional Data

  • Calories: 86.26
  • Fat: 2.54 grams
  • Saturated Fat: .29 gram
  • Cholesterol: 0 milligram
  • Sodium: 114.9 milligrams
  • Carbohydrates: 12.61 grams
  • Fiber: 3.48 grams
  • Sugars: 2.09 grams
  • Protein: 4.05 grams

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