Kale Apple Cheddar Salad

Prep Instructions

Recipe Ingredients

4 cups very finely chopped curly leaf kale, 1 Honeycrisp apple, cored and cut into 1/4-inch dice, 1/3 cup finely chopped red onion, 1/2 cup shredded cheddar cheese, 2 tablespoons slivered almonds, 1/3 cup extra virgin olive oil, 2 tablespoons apple cider vinegar, 2 tablespoons pure maple syrup, 1 tablespoon Dijon mustard, 1 garlic clove, finely minced, 1/2 teaspoon salt, 1/4 teaspoon pepper

Cooking Instructions

Preparation In a large bowl, combine the kale, apple, red onion, cheddar, and almonds. In a small bowl, whisk together the olive oil, apple cider vinegar, maple syrup, Dijon, garlic, salt and pepper. Drizzle dressing over salad 30 minutes before ready to serve.

Category Tags

Appetizers and Sides, Good source of plant protein, Low fat / low saturated fat, Low sodium, Raw, Salads, Vegetables, Vegetarian

Nutritional Data

  • Calories:
  • Fat:
  • Saturated Fat:
  • Cholesterol:
  • Sodium:
  • Carbohydrates:
  • Fiber:
  • Sugars:
  • Protein:

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