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Portobello Chard Sauté with Whole Wheat Pasta
05/05/2022

PREP INSTRUCTIONS: 

Yield: 8 (3/4 cup) servings                                                    Cooking Time: 10 minutes 

Prep Time: 10 minutes                                                          Total Time: 20 minutes 

RECIPE INGREDIENTS: 

8 oz. whole wheat angel hair pasta                                    ¼ cup vegetable broth 

1 ½ tablespoons olive oil                                                      1/8 teaspoon crushed red pepper 

½ cup Swiss chard stalks, thinly sliced                               1 teaspoon kosher salt 

1 ½ cups portobello mushrooms, clean and sliced          6 cups or ½ lb. Swiss chard, shredded 

½ cup shallots, thinly sliced                                                  Fresh ground black pepper 

1 tablespoon fresh garlic, minced 

INSTRUCTIONS: 

Follow the prep technique next to each ingredient. 

Cook pasta, following the package instructions. In a large skillet sauté portobello mushrooms, shallots, Swiss chard stalks, crushed red pepper and garlic with the olive oil. Add the vegetable broth and reduce to half. Add the Swiss chard and sauté until wilted. Fold in the cooked pasta and season with salt and pepper. 

Serve with parmesan on the side.

NUTRITIONAL DATA:

calories 119.59 

fat 3.32g 

sat fat 3.58g 

cholesterol 0mg 

sodium 308.49mg 

carbohydrates 19.60g 

fiber 2.92g 

sugars 2.31g 

protein 3.81g

CATEGORY TAGS: 

  • cholesterol-free
  • diabetes-friendly
  • low carbohydrate / low sugar
  • vegan
  • vegetarian
  • whole food, plant-based
  • whole grain

Copyright © AdventHealth Press

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