Prep Instructions

• Yield: 7 (1 cup) servings
• Prep Time: 7 minutes
• Cooking Time: 15 minutes
• Total Time: 22 minutes

Recipe Ingredients

1 tablespoon olive oil, 1 1/2 teaspoons paprika, 1/2 cup sofrito, 1 1/2 teaspoons chili powder, 2 tablespoons tomato paste, 1 teaspoon ground cumin, 1/8 teaspoon ground cumin or 1 bay leaf, 2 teaspoons dried oregano, 2 (28 oz.) cans garbanzo beans, low sodium, 1/4 cup fresh cilantro, chopped, 3/4 teaspoon fresh garlic, chopped

Cooking Instructions

Follow the prep technique next to each ingredient. In a stock pot over medium heat sauté sofrito in olive oil with the garlic, oregano, bay leaf, and tomato paste. Add garbanzo beans and fold in the spices. Simmer on moderate heat for 20 minutes. Remove from heat and fold in the chopped cilantro.

Category Tags

Cholesterol-free, Diabetes-friendly, Gluten-free, High fiber, Peanut-free, Soups and Stews, Tree nut-free, Vegan, Vegetarian, Whole food, plant-based

Nutritional Data

• Calories: 230
• Fat: 7 grams
• Saturated Fat: 0.79 gram
• Cholesterol: 0 milligram
• Sodium: 341 milligrams
• Carbohydrates: 34 grams
• Fiber: 11.12 grams
• Sugars: 7 grams
• Protein: 12 grams