Language:
recipe-spiced-garbanzo-stew-1600x1067.jpg
Recipe for Andalucian-Spiced Garbanzo Stew
09/22/2020

Prep Instructions

  • Yield: 7 (1 cup) servings
  • Prep Time: 7 minutes
  • Cooking Time: 15 minutes
  • Total Time: 22 minutes

Recipe Ingredients

1 tablespoon olive oil, 1 1/2 teaspoons paprika, 1/2 cup sofrito, 1 1/2 teaspoons chili powder, 2 tablespoons tomato paste, 1 teaspoon ground cumin, 1/8 teaspoon ground cumin or 1 bay leaf, 2 teaspoons dried oregano, 2 (28 oz.) cans garbanzo beans, low sodium, 1/4 cup fresh cilantro, chopped, 3/4 teaspoon fresh garlic, chopped

Cooking Instructions

Follow the prep technique next to each ingredient. In a stock pot over medium heat sauté sofrito in olive oil with the garlic, oregano, bay leaf, and tomato paste. Add garbanzo beans and fold in the spices. Simmer on moderate heat for 20 minutes. Remove from heat and fold in the chopped cilantro.

Category Tags

Cholesterol-free, Diabetes-friendly, Gluten-free, High fiber, Peanut-free, Soups and Stews, Tree nut-free, Vegan, Vegetarian, Whole food, plant-based

Nutritional Data

  • Calories: 230
  • Fat: 7 grams
  • Saturated Fat: 0.79 gram
  • Cholesterol: 0 milligram
  • Sodium: 341 milligrams
  • Carbohydrates: 34 grams
  • Fiber: 11.12 grams
  • Sugars: 7 grams
  • Protein: 12 grams

Related Articles

No results

We were unable to find any results based on your search criteria

Suggestions
  • Try removing filters.
  • Try different keywords.
  • Check your spelling