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Recipe for Bright Edamame Bean Hummus
09/22/2020

Prep Instructions

  • Yield: 4 (1/2 cup) servings
  • Prep Time: 5 minutes
  • Cooking Time: 5 minutes
  • Total Time: 10 minutes

Recipe Ingredients

2 cups edamame beans, 3 tablespoons fresh lemon juice, 2 1/2 tablespoons olive or canola oil, 2 teaspoons fresh garlic, minced, 1/2 teaspoon cumin, 1/4 teaspoon cayenne pepper, 3 tablespoons water, 1/4 teaspoon kosher salt

Cooking Instructions

Measure ingredients and chop garlic. Place all ingredients except water in a food processor. Let the mixture break down enough before adding the water so the mixture has a smooth instead of a coarse consistency.

Category Tags

Cholesterol-free, Diabetes-friendly, Gluten-free, High fiber, Low carbohydrate / low sugar, Low sodium, Peanut-free, Spreads and Sauces, Tree nut-free, Vegan, Vegetarian, Whole food, plant-based

Nutritional Data

  • Calories: 148
  • Fat: 12 grams
  • Saturated Fat: 0.65 gram
  • Cholesterol: 0 milligram
  • Sodium: 125 milligrams
  • Carbohydrates: 7 grams
  • Fiber: 3 grams
  • Sugars: 1.78 grams
  • Protein: 6 grams

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