Prep Instructions

• Yield: 5 – 6 (3/4 cup) servings                             
• Cooking Time: 7 minutes  
• Prep Time: 4 minutes                                         
• Total Time: 11 minutes  

Recipe Ingredients

1 1/2 cups old fashioned rolled oats, 1 1/2 cups water, 1 cup 1% milk, 2 1/2 tablespoons honey, 3/4 teaspoon cinnamon, 1/8 teaspoon salt, 1 teaspoon vanilla extract

Cooking Instructions

Measure the ingredients.   Place liquid ingredients in a sauce pan and bring to a rapid simmer. Add the oatmeal and whisk constantly until oats start to absorb the liquid. Incorporate the rest of the ingredients and lower the heat. Cook until liquid is absorbed. Add water if necessary. 

Category Tags

Breakfast, Diabetes-friendly, Gluten-free, Low carbohydrate / low sugar, Low cholesterol, Low fat / low saturated fat, Low sodium, Peanut-free, Tree nut-free, Vegetarian, Whole grain

Nutritional Data

• Calories: 121.50
• Fat: 1.90 grams
• Saturated Fat: 0.51 gram
• Cholesterol: 2.03 milligrams
• Sodium: 59.42 milligrams
• Carbohydrates: 22.97 grams
• Fiber: 2.17 grams
• Sugars: 9.27 grams
• Protein: 3.95 grams