Prep Instructions

• Yield: 10 (8 1/4 oz.) servings
• Prep Time: 10 minutes
• Cooking Time: 25 minutes
• Total Time: 35 minutes

Recipe Ingredients

1 3/4 tablespoons olive oil, 3/4 cup yellow onion, chopped , 2/3 cup red pepper, chopped, 1 cup green pepper, chopped, 1/2 tablespoon garlic, chopped, 6 1/2 cups canned black beans, 1 1/2 teaspoons dried basil , 1/8 teaspoon ground bay leaf, 1 cup low sodium vegetable broth

Cooking Instructions

In a medium sauce pot, sauté onions, peppers, and garlic in olive oil until tender. Add the remaining ingredients and bring to a rapid simmer. Cover and lower the heat to simmer and cook for 20 to 25 minutes.

Category Tags

Cholesterol-free, Good source of protein, High fiber, Peanut-free, Soups and Stews, Tree nut-free, Vegan, Vegetarian

Nutritional Data

• Calories: 165.30
• Fat: 3.16 grams
• Saturated Fat: 0.36 gram
• Cholesterol: 0 milligram
• Sodium: 613.26 milligrams
• Carbohydrates: 28.92 grams
• Fiber: 9.77 grams
• Sugars: 2.67 grams
• Protein: 9.50 grams