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Recipe for Fresh Lemon Basil and Tomato Bruschetta
09/22/2020

Prep Instructions

  • Yield: 16 (2 slices each) servings                                        
  • Cooking Time: 5 minutes
  • Prep Time: 10 minutes                                                      
  • Total Time: 15 minutes

Recipe Ingredients

32 slices whole wheat French bread, 12 ounces plum tomatoes, diced, 1 teaspoon fresh garlic, minced, 1/4 cup red onions, diced, 1/4 cup sundried tomatoes, minced, 1 1/2 tablespoons olive oil, 1 tablespoon lemon juice, 3 tablespoons Parmesan cheese, grated, 1/4 cup Italian parsley, chopped, 1 tablespoon fresh basil, chopped

Cooking Instructions

Follow the prep technique next to each ingredient. Pre-heat oven to 350˚F Place bread on a sheet pan and toast for 5 minutes. Remove from oven and let cool completely. Combine all the ingredients for the bruschetta. Place two tablespoons of the tomato mixture on each toast and serve.

Category Tags

Appetizers and Sides, Cholesterol-free, Diabetes-friendly, Low carbohydrate / low sugar, Low fat / low saturated fat, Low sodium, Peanut-free, Tree nut-free, Vegetarian, Whole grain

Nutritional Data

  • Calories: 71.09
  • Fat: 2.41 grams
  • Saturated Fat: 0.37 gram
  • Cholesterol: 0 milligram
  • Sodium: 99.75 milligrams
  • Carbohydrates: 10.51 grams
  • Fiber: 1.98 grams
  • Sugars: 1.97 grams
  • Protein: 3.81 grams

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