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Recipe for Italian Mushroom Seasoned Polenta
09/22/2020

Prep Instructions

  • Yield: 8 (1/2 cup) servings                                              

  • Cooking Time: 7 minutes

  • Prep Time: 5 minutes                                                    

  • Total Time: 12 minutes

Recipe Ingredients

1 1/2 teaspoons olive oil, 2 1/4 cups water, 1 cup mushrooms, sliced, 2 tablespoons fresh parsley, chopped, 3/4 teaspoon fresh thyme, minced, a pinch nutmeg, 3/4 teaspoon fresh garlic, minced, 1/4 teaspoon red pepper flakes, 3/4 cup polenta, dry

Cooking Instructions

Follow the prep technique next to each ingredient. In a medium size skillet sauté mushrooms, using water to avoid burning. After mushrooms are cooked, add thyme and garlic; cook until the aroma is released. Set aside. In a medium saucepan, bring the water to a boil and slowly add the polenta, stirring continuously as it starts to thicken. Add the seasoning and fold in the mushroom mixture. Remove from heat and serve or place into a shallow dish and refrigerate for later use. After complete cool down you can shape it as desired, sear it, or grill it.

Category Tags

Appetizers and Sides, Cholesterol-free, Diabetes-friendly, Gluten-free, Low carbohydrate / low sugar, Low fat / low saturated fat, Low sodium, Peanut-free, Tree nut-free, Vegan, Vegetarian, Whole food, plant-based

Nutritional Data

  • Calories: 71.16
  • Fat: 0.93 gram
  • Saturated Fat: 0.13 gram
  • Cholesterol: 0 milligram
  • Sodium: 33.11 milligrams
  • Carbohydrates: 14.13 grams
  • Fiber: 1.66 grams
  • Sugars: 0.19 gram
  • Protein: 1.85 grams

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