Prep Instructions

• Yield: 6 (1/2 cup) servings
• Prep Time: 7 minutes
• Cooking Time: 30 minutes
• Total Time: 37 minutes

Recipe Ingredients

4 cups carrots, bias cut, 1 1/2 teaspoons extra virgin olive oil , 1 1/2 teaspoons cumin seeds, toasted, 1/2 teaspoon fine ground black pepper, 1/2 teaspoon ground cinnamon, 1 Nonstick cooking spray

Cooking Instructions

Follow the prep technique next to each ingredient. Pre-heat oven to 350˚F. In a large bowl combine all ingredients and toss to coat. Spread carrots in a single layer on baking sheet pan prepared with cooking spray. Roast carrots 25 to 30 minutes, turning carrots once until golden brown or caramelized.

Category Tags

Diabetes-friendly, Gluten-free, Low carbohydrate / low sugar, Low cholesterol, Low fat / low saturated fat, Low sodium, Vegan, Vegetables, Vegetarian, Whole food, plant-based

Nutritional Data

• Calories: 46.33
• Fat: 1.49 grams
• Saturated Fat: 0.21 gram
• Cholesterol: 0 milligram
• Sodium: 57.06 milligrams
• Carbohydrates: 8.32 grams
• Fiber: 2.50 grams
• Sugars: 3.87 grams
• Protein: 0.88 gram