
Prep Instructions
- Yield: 8 portions
- Prep Time: 3 minutes
- Cooking Time: 7 minutes
- Total Time: 10 minutes
Recipe Ingredients
1 1/2 cups oatmeal, 4 1/2 cups 1% milk, 1/2 cup pumpkin puree, 1 1/2 tablespoons honey, 1/4 teaspoon pumpkin spice, 1/8 teaspoon cinnamon, 3/4 teaspoon vanilla extract, 2 tablespoons toasted pumpkin seeds
Cooking Instructions
Place oatmeal in a saucepan with the milk and let it rest for 5 minutes. Bring the milk to a rapid simmer, add spices and honey, and lower the heat. Whisk until almost thick, add the pumpkin puree, and cook through. Serve and sprinkle with toasted pumpkin seeds.
Category Tags
Breakfast, Good source of protein, Low cholesterol, Low sodium, Peanut-free, Tree nut-free, Vegetarian, Whole grain
Nutritional Data
- Calories: 148
- Fat: 3.86 grams
- Saturated Fat: 1.27 grams
- Cholesterol: 6.86 milligrams
- Sodium: 61.61 milligrams
- Carbohydrates: 21.74 grams
- Fiber: 2.24 grams
- Sugars: 10.77 grams
- Protein: 7.45 grams