Prep Instructions

• Yield: 8 portions                                              
• Prep Time: 3 minutes  
• Cooking Time: 7 minutes                               
• Total Time: 10 minutes  

Recipe Ingredients

1 1/2 cups oatmeal, 4 1/2 cups 1% milk, 1/2 cup pumpkin puree, 1 1/2 tablespoons honey, 1/4 teaspoon pumpkin spice, 1/8 teaspoon cinnamon, 3/4 teaspoon vanilla extract, 2 tablespoons toasted pumpkin seeds

Cooking Instructions

Place oatmeal in a saucepan with the milk and let it rest for 5 minutes. Bring the milk to a rapid simmer, add spices and honey, and lower the heat. Whisk until almost thick, add the pumpkin puree, and cook through. Serve and sprinkle with toasted pumpkin seeds.  

Category Tags

Breakfast, Good source of protein, Low cholesterol, Low sodium, Peanut-free, Tree nut-free, Vegetarian, Whole grain

Nutritional Data

• Calories: 148
• Fat: 3.86 grams
• Saturated Fat: 1.27 grams
• Cholesterol: 6.86 milligrams
• Sodium: 61.61 milligrams
• Carbohydrates: 21.74 grams
• Fiber: 2.24 grams
• Sugars: 10.77 grams
• Protein: 7.45 grams