Prep Instructions

• Yield 14 (2 tablespoon) servings
• Prep Time: 7 minutes
• Cooking Time: 0 minutes
• Total Time: 9 minutes
• Difficulty Level: Easy

Recipe Ingredients

2 cups canned black beans, drained and rinsed, 3 tablespoons yellow onions, diced, 2 tablespoons fresh garlic, chopped, 1/4 teaspoon oregano, dried, 3/4 teaspoon chili powder, 3 tablespoons water, 1/8 teaspoon smoked paprika, 1/4 teaspoon chipotle seasoning

Cooking Instructions

Prepare each ingredient as noted above.   Place all ingredients in a food processor and puree until soft. If necessary, blend the mixture in batches to complete final product. 

Category Tags

Cholesterol-free, Gluten-free, High fiber, Low fat / low saturated fat, Spreads and Sauces, Vegan, Vegetarian, Whole food, plant-based

Nutritional Data

• Calories: 63.96
• Fat: 0.36 gram
• Saturated Fat: 0.01 gram
• Cholesterol: 0 milligram
• Sodium: 272.63 milligrams
• Carbohydrates: 12.88 grams
• Fiber: 4.27 grams
• Sugars: 0.81 gram
• Protein: 4.26 grams