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Recipe for Rich Black Bean Hummus Spread
09/22/2020

Prep Instructions

  • Yield 14 (2 tablespoon) servings
  • Prep Time: 7 minutes
  • Cooking Time: 0 minutes
  • Total Time: 9 minutes
  • Difficulty Level: Easy

Recipe Ingredients

2 cups canned black beans, drained and rinsed, 3 tablespoons yellow onions, diced, 2 tablespoons fresh garlic, chopped, 1/4 teaspoon oregano, dried, 3/4 teaspoon chili powder, 3 tablespoons water, 1/8 teaspoon smoked paprika, 1/4 teaspoon chipotle seasoning

Cooking Instructions

Prepare each ingredient as noted above.   Place all ingredients in a food processor and puree until soft. If necessary, blend the mixture in batches to complete final product. 

Category Tags

Cholesterol-free, Gluten-free, High fiber, Low fat / low saturated fat, Spreads and Sauces, Vegan, Vegetarian, Whole food, plant-based

Nutritional Data

  • Calories: 63.96
  • Fat: 0.36 gram
  • Saturated Fat: 0.01 gram
  • Cholesterol: 0 milligram
  • Sodium: 272.63 milligrams
  • Carbohydrates: 12.88 grams
  • Fiber: 4.27 grams
  • Sugars: 0.81 gram
  • Protein: 4.26 grams

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