
Prep Instructions
- Yield: 2 (1 cup) servings
- Prep Time: 3 minutes
- Cooking Time: 0 minutes
- Total Time: 3 minutes
Recipe Ingredients
1/2 cup frozen strawberries, 1 1/2 cups fresh kiwi fruit, peeled and diced, 1/2 cup applesauce, 1/2 cup banana, 1/2 cup ice water
Cooking Instructions
Place all the ingredients in a blender and blend until smooth.
Category Tags
Beverages, Cholesterol-free, Diabetes-friendly, Gluten-free, High fiber, Low fat / low saturated fat, Low sodium, Peanut-free, Tree nut-free, Vegan, Vegetarian, Whole food, plant-based
Nutritional Data
- Calories: 159.08
- Fat: 0.81 gram
- Saturated Fat: 0.06 gram
- Cholesterol: 0 milligram
- Sodium: 6.97 milligrams
- Carbohydrates: 40.23 grams
- Fiber: 6.32 grams
- Sugars: 27.56 grams
- Protein: 2.49 grams