Language:
strawberry-kiwi-morning-smoothie-1600x1067px.jpg
Recipe for Strawberry Kiwi Morning Smoothie
09/22/2020

Prep Instructions

  • Yield: 2 (1 cup) servings                                 
  • Prep Time: 3 minutes  
  • Cooking Time: 0 minutes                             
  • Total Time: 3 minutes  

Recipe Ingredients

1/2 cup frozen strawberries, 1 1/2 cups fresh kiwi fruit, peeled and diced, 1/2 cup applesauce, 1/2 cup banana, 1/2 cup ice water

Cooking Instructions

Place all the ingredients in a blender and blend until smooth. 

Category Tags

Beverages, Cholesterol-free, Diabetes-friendly, Gluten-free, High fiber, Low fat / low saturated fat, Low sodium, Peanut-free, Tree nut-free, Vegan, Vegetarian, Whole food, plant-based

Nutritional Data

  • Calories: 159.08
  • Fat: 0.81 gram
  • Saturated Fat: 0.06 gram
  • Cholesterol: 0 milligram
  • Sodium: 6.97 milligrams
  • Carbohydrates: 40.23 grams
  • Fiber: 6.32 grams
  • Sugars: 27.56 grams
  • Protein: 2.49 grams

Related Articles

No results

We were unable to find any results based on your search criteria

Suggestions
  • Try removing filters.
  • Try different keywords.
  • Check your spelling