Prep Instructions

• Yield: 2 (1 cup) servings                                 
• Prep Time: 3 minutes  
• Cooking Time: 0 minutes                             
• Total Time: 3 minutes  

Recipe Ingredients

1/2 cup frozen strawberries, 1 1/2 cups fresh kiwi fruit, peeled and diced, 1/2 cup applesauce, 1/2 cup banana, 1/2 cup ice water

Cooking Instructions

Place all the ingredients in a blender and blend until smooth. 

Category Tags

Beverages, Cholesterol-free, Diabetes-friendly, Gluten-free, High fiber, Low fat / low saturated fat, Low sodium, Peanut-free, Tree nut-free, Vegan, Vegetarian, Whole food, plant-based

Nutritional Data

• Calories: 159.08
• Fat: 0.81 gram
• Saturated Fat: 0.06 gram
• Cholesterol: 0 milligram
• Sodium: 6.97 milligrams
• Carbohydrates: 40.23 grams
• Fiber: 6.32 grams
• Sugars: 27.56 grams
• Protein: 2.49 grams