- Yield: 10 (1/2 cup) servings
- Cooking Time: 25 minutes
- Prep Time: 5 minutes
- Total Time: 30 minutes
2 pounds sweet potato, peeled and cut into chunks, 1 1/2 cups parsnips, peeled and diced, 1/4 cup nonfat Greek yogurt, 1/4 teaspoon kosher salt, 1/2 teaspoon ground white pepper, a pinch nutmeg, 1 tablespoon parsley, chopped
Follow the prep technique next to each ingredient. Place potatoes and parsnips in a steam basket. Cover and cook until tender, about 20 to 25 minutes. Transfer to a mixer, incorporate the rest of the ingredients and mash until soft.
Appetizers and Sides, Cholesterol-free, Diabetes-friendly, Gluten-free, High fiber, Low carbohydrate / low sugar, Low fat / low saturated fat, Peanut-free, Tree nut-free, Vegetarian
- Saturated Fat: