Prep Instructions

• Yield: 10 (1/2 cup) servings                              
• Cooking Time: 25 minutes  
• Prep Time: 5 minutes                                      
• Total Time: 30 minutes  

Recipe Ingredients

2 pounds sweet potato, peeled and cut into chunks, 1 1/2 cups parsnips, peeled and diced, 1/4 cup nonfat Greek yogurt, 1/4 teaspoon kosher salt, 1/2 teaspoon ground white pepper, a pinch nutmeg, 1 tablespoon parsley, chopped

Cooking Instructions

Follow the prep technique next to each ingredient.   Place potatoes and parsnips in a steam basket. Cover and cook until tender, about 20 to 25 minutes. Transfer to a mixer, incorporate the rest of the ingredients and mash until soft.  

Category Tags

Appetizers and Sides, Cholesterol-free, Diabetes-friendly, Gluten-free, High fiber, Low carbohydrate / low sugar, Low fat / low saturated fat, Peanut-free, Tree nut-free, Vegetarian

Nutritional Data

• Calories:
• Fat:
• Saturated Fat:
• Cholesterol:
• Sodium:
• Carbohydrates:
• Fiber:
• Sugars:
• Protein: