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Recipe for Sweet Potato, Sweet Parsnip Mash
09/22/2020

Prep Instructions

  • Yield: 10 (1/2 cup) servings                              
  • Cooking Time: 25 minutes  
  • Prep Time: 5 minutes                                      
  • Total Time: 30 minutes  

Recipe Ingredients

2 pounds sweet potato, peeled and cut into chunks, 1 1/2 cups parsnips, peeled and diced, 1/4 cup nonfat Greek yogurt, 1/4 teaspoon kosher salt, 1/2 teaspoon ground white pepper, a pinch nutmeg, 1 tablespoon parsley, chopped

Cooking Instructions

Follow the prep technique next to each ingredient.   Place potatoes and parsnips in a steam basket. Cover and cook until tender, about 20 to 25 minutes. Transfer to a mixer, incorporate the rest of the ingredients and mash until soft.  

Category Tags

Appetizers and Sides, Cholesterol-free, Diabetes-friendly, Gluten-free, High fiber, Low carbohydrate / low sugar, Low fat / low saturated fat, Peanut-free, Tree nut-free, Vegetarian

Nutritional Data

  • Calories:
  • Fat:
  • Saturated Fat:
  • Cholesterol:
  • Sodium:
  • Carbohydrates:
  • Fiber:
  • Sugars:
  • Protein:

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