Recipe for Whole Wheat Applesauce Pancakes

Prep Instructions

  • Yield: 14 pancakes (2 pancakes per serving)                             
  • Prep Time: 5 minutes  
  • Cooking Time: 7 minutes                                                       
  • Total Time: 12 minutes  

Recipe Ingredients

1 medium apple, cored and seeded, 2 cups whole wheat blend pancake/waffle mix, 2 tablespoons apple sauce, 1/2 cup egg substitute, 1/4 teaspoon cinnamon, 2 cups 1% milk, 1/4 teaspoon vanilla extract

Cooking Instructions

In a small bowl combine all dry ingredients together and set aside. Measure all wet ingredients together and fold into dry ingredients. Dice apples and fold them into the mixture. On a hot griddle or skillet spray the pan cooking spray and pour a 1/4 cup mixture and cook until mixture starts to bubble on top, turn pancake and cook to golden brown  

Category Tags

Breakfast, Low cholesterol, Low fat / low saturated fat, Peanut-free, Tree nut-free, Vegetarian, Whole grain

Nutritional Data

  • Calories: 111.49
  • Fat: 0.77 gram
  • Saturated Fat: 0.32 gram
  • Cholesterol: 2.03 milligrams
  • Sodium: 370.00 milligrams
  • Carbohydrates: 21.00 grams
  • Fiber: 4.00 grams
  • Sugars: 2.00 grams
  • Protein: 5.40 grams

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