PREP INSTRUCTIONS: 

Yield: 14 (3 tablespoon) servings                       Prep Time: 3 minutes 

Cooking Time: 5 minutes                                    Total Time: 8 minutes 

RECIPE INGREDIENTS: 

1 (12 oz.) bag of fresh cranberries 

¾ cup maple syrup 

1/3 cup fresh squeezed orange juice 

1 teaspoon orange zest 

½ cup orange segments 

1 cinnamon stick 

INSTRUCTIONS: 

Combine the cranberries, maple syrup, orange juice and cinnamon stick in a 3-qt. saucepan and bring to a boil. Reduce the heat to medium low and simmer, stirring occasionally, just until the cranberries burst, about 5 minutes. Remove from the heat, stir in the zest and the orange segments and let cool to room temperature. The sauce will thicken as it cools.

NUTRITIONAL DATA:

calories 65.19 

fat 0.03g 

sat fat 0.00g 

cholesterol 0mg 

sodium 2.18mg 

carbohydrates 15.89g 

fiber 0.20g 

sugars 12.43g 

protein 0.11g 

CATEGORY TAGS:

• cholesterol-free
• diabetes-friendly
• gluten-free 
• low carbohydrate / low sugar 
• low fat / low saturated fat
• low sodium 
• vegan 
• vegetarian 
• whole food, plant-based

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