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on-the-go-morning-oats-1600x1067px.jpg
Recipe for On-the-Go Morning Oats
09/22/2020

Prep Instructions

  • Yield: 1 (2 cup) serving                                 
  • Prep Time: 2 minutes                               
  • Cooking Time: None                                     
  • Total Time: 2 minutes                             
  • Difficulty Level: Easy 

Recipe Ingredients

1/2 cup dry quick oats, 2 teaspoons flax meal or chia seeds, optional, 1/2 cup sweet apple, such as Fuji, diced, 1/3 cup berries, grapes, or other fruit, 1 tablespoon sliced almonds or other nuts, optional, 3/4 cup dairy-free milk

Cooking Instructions

Layer ingredients in the order listed above. Top with milk and enjoy!  

Category Tags

Breakfast, Cholesterol-free, Gluten-free, High fiber, Low sodium, Peanut-free, Tree nut-free, Vegan, Vegetarian, Whole food, plant-based, Whole grain

Nutritional Data

  • Calories: 405.17
  • Fat: 11.00 grams
  • Saturated Fat: 0.42 gram
  • Cholesterol: 0 milligram
  • Sodium: 108.46 milligrams
  • Carbohydrates: 67.72 grams
  • Fiber: 11.22 grams
  • Sugars: 28.27 grams
  • Protein: 10.17 grams

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