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almost-instant-three-berry-parfait-1600x1067px_0.jpg
Recipe for Almost Instant Three Berry Parfait
09/22/2020

Prep Instructions

  • Yield: 4 servings  
  • Prep Time: 3 minutes  
  • Cooking Time: 0 minutes  
  • Total Time: 5-7 minutes  

Recipe Ingredients

4 tablespoons honey oat granola bar, crushed, 1 cup fresh strawberries, washed and sliced, 1/2 cup plain nonfat Greek Yogurt, divided, 1/2 cup fresh blueberries, washed, 1/2 cup raspberries, washed, 1 tablespoon mint, thinly sliced

Cooking Instructions

Follow the prep technique next to each ingredient.   Combine the sliced strawberries with half the yogurt. In 4 separate glasses divide the strawberry mixture and place it on the bottom of each glass. Follow with the blueberries and raspberries. Add the remaining yogurt to each serving and top with the crushed granola bar. Sprinkle with mint and serve.  

Category Tags

Breakfast, Diabetes-friendly, Low carbohydrate / low sugar, Low cholesterol, Low fat / low saturated fat, Low sodium, Peanut-free, Tree nut-free, Vegetarian

Nutritional Data

  • Calories: 107.89
  • Fat: 2.30 grams
  • Saturated Fat: 0.18 gram
  • Cholesterol: 0 milligram
  • Sodium: 68.06 milligrams
  • Carbohydrates: 18.37 grams
  • Fiber: 2.92 grams
  • Sugars: 9.17 grams
  • Protein: 4.92 grams

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