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Recipe for Pineapple Nonfat Yogurt Smoothie
09/22/2020

Prep Instructions

  • Yield: 2 (1 cup) servings                  
  • Cooking Time: 0 minutes  
  • Prep Time: 7 minutes                     
  • Total Time: 7 minutes  

Recipe Ingredients

1/2 cup pineapple, chopped, 1 tablespoon apricot preserves, sugar free, 1/2 cup soy milk, 1/4 cup nonfat Greek yogurt, 1 cup banana

Cooking Instructions

Measure the ingredients. Set aside.   In a blender place all the ingredients and blend until smooth. 

Category Tags

Beverages, Diabetes-friendly, Gluten-free, High fiber, Low cholesterol, Peanut-free, Tree nut-free, Vegetarian

Nutritional Data

  • Calories: 144.75
  • Fat: 1.20 grams
  • Saturated Fat: 0.16 gram
  • Cholesterol: 0 milligram
  • Sodium: 44.76 milligrams
  • Carbohydrates: 31.38 grams
  • Fiber: 3.13 grams
  • Sugars: 23.08 grams
  • Protein: 6.23 grams

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