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Recipe for Moroccan Spiced Pumpkin Soup
09/22/2020

Prep Instructions

  • Yield: 8 (1 cup) servings
  • Prep Time: 10 minutes
  • Cooking Time: 25 minutes
  • Total Time: 35 minutes

Recipe Ingredients

1 1/2 teaspoons canola oil, 2 1/2 cups yellow onion, diced , 1/8 teaspoon cinnamon, 1 pinch of ground allspice, 1/8 teaspoon ground cayenne pepper, 1/8 teaspoon black ground pepper , 1/4 teaspoon ground coriander , 4 cups fresh pumpkin, peeled, clean and diced , 3 cups low sodium vegetable broth, 1/4 cup 1% milk

Cooking Instructions

Follow the prep technique next to each ingredient. In a stock pot, sauté onions in oil until translucent. Add the spices and diced pumpkin, and sauté to extract their aroma. Cook over medium heat until pumpkin is tender, add the milk and turn off heat. Purée soup and turn heat back on, cook for five more minutes. Remove from heat and serve.

Category Tags

Diabetes-friendly, Gluten-free, Low carbohydrate / low sugar, Low cholesterol, Low fat / low saturated fat, Low sodium, Vegetarian, Soups and Stews

Nutritional Data

  • Calories: 54.03
  • Fat: 1.07 grams
  • Saturated Fat: 0.17 gram
  • Cholesterol: 0.38 milligram
  • Sodium: 58.48 milligrams
  • Carbohydrates: 10.43 grams
  • Fiber: 1.58 grams
  • Sugars: 4.86 grams
  • Protein: 1.78 grams

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