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Recipe for No Fuss Cauliflower and Spinach Sauté
09/22/2020

Prep Instructions

  • Yield: 6 (3/4 cup) servings
  • Prep Time: 5 minutes
  • Cooking Time: 10 minutes
  • Total Time: 15 minutes

Recipe Ingredients

1 3/4 teaspoons olive oil, 1/4 shallots, sliced, 1 1/2 tablespoons fresh garlic, minced, 1 3/4 cups baby spinach , 6 cups raw cauliflower florets, 1 tablespoon lemon juice , 1/8 teaspoon kosher salt, 1/4 teaspoon white pepper

Cooking Instructions

Follow the prep technique next to each ingredient. Add spinach and ¼ cup water to small saucepan with a lid. Cover and simmer until spinach collapses and wilts. Remove and shock in cold water. Steam cauliflower in a steam basket and set aside. In a medium-size skillet sauté the shallots and garlic with the oil; add the cauliflower and the spinach and sauté for a few more minutes. Season with salt and pepper. Remove from heat and fold in the lemon juice.

Category Tags

Diabetes-friendly, Gluten-free, Low carbohydrate / low sugar, Low cholesterol, Low fat / low saturated fat, Low sodium, Vegan, Vegetarian, Whole food, plant-based, Vegetables

Nutritional Data

  • Calories: 49.90
  • Fat: 1.39 grams
  • Saturated Fat: 0.20 gram
  • Cholesterol: 0 milligram
  • Sodium: 80.63 milligrams
  • Carbohydrates: 7.72 grams
  • Fiber: 2.74 grams
  • Sugars: 2.61 grams
  • Protein: 2.76 grams

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