10 Easy Ways to Keep Your Lungs Healthy

October 28 2019

Woman relaxing in field

You know that it’s important to exercise and stay fit. But did you realize that this recommendation goes well beyond achieving a healthy physique? 

You might not think about your lungs daily, but maybe you should. After all, your lungs help you live the life you love every second of every day. 

Your lungs take in the air around you and allow your body to take in oxygen and get rid of carbon dioxide (a gas than can become toxic) from your body. This gas exchange is an essential part of breathing, which is a vital function of your life. 

When thinking about lung diseases, lung cancer is often the first thought, but there are many other diseases and conditions of the lungs that can be prevented or better managed with these lung health solutions. 

Common Types of Lung Diseases

Pneumonia

Pneumonia is a serious lung infection caused by a bacteria or virus that causes a buildup of mucus or fluid that can narrow your airways and reduce airflow in and out of your lungs, making it difficult to breathe. Bacterial pneumonia is the most common form and can be more serious than the other types.  

Certain risk factors such as age, environment, lifestyle and medical conditions can increase the risk of pneumonia. In general, infants ages two years old or younger and people who are 65 years old or older tend to be most at risk due to immature and aging immune systems.

Handwashing and avoiding others with respiratory illnesses is an important first step. But another way to protect your lungs is to get the flu shot yearly and if your physician recommends it for you, the pneumococcal polysaccharide (pneumonia) vaccine. 

The CDC recommends the pneumococcal polysaccharide (pneumonia) vaccine for

  • All adults 65 years or older
  • People 2 through 64 years old with certain medical conditions 
  • Adults 19 through 64 years old who smoke cigarettes

Talk to your doctor about whether or not the pneumococcal vaccine could help protect you.  

Asthma

Asthma is a chronic condition that can swell and narrow the airways in the lungs.

Asthma affects everyone differently. Some may have mild symptoms occasionally or daily, while others more severe symptoms that are triggered by more things, more often. Symptoms of active asthma include wheezing, chest tightness, shortness of breath, difficulty exercising, and coughing. 

Asthma tends to run in families, and while you might not be able to prevent it, you can manage its symptoms by being proactive with an asthma management plan. 
This often includes partnering with your physician or specialist to control your asthma using a combination of frequent monitoring, avoiding triggers and medications. 

Chronic Obstructive Pulmonary Disease (COPD)

COPD is a group of progressive lung diseases that damage the airways over time, which makes breathing more difficult. The most common cause of COPD is smoking or long-term exposure to lung irritants such as air pollution, chemicals or dusts

Symptoms of COPD include coughing with mucus, wheezing, shortness of breath and chest tightness.

Avoiding smoking is the best way to care for your lungs and prevent COPD. If you smoke, talk with your physician about the best and most supportive way to help you stop. Since other lung irritants can contribute to COPD, such as air pollution, chemical fumes, dusts and secondhand smoke, ensuring that the air quality in your home, school and work environment is healthy can be an important step in protecting your lung health today and in the future. 

Pulmonary Embolism (PE)

  • When a blood clot develops inside the blood vessels, it can break free and travel to the lungs. This reduces or prevents blood flow in the small blood vessels of the lungs and can be life threatening if not treated immediately. Your risk of blood clots developing is increased if you have a family history of blood clots, after a surgery or pregnancy, while taking certain medications such as hormones, or while smoking.

Preventing a PE starts with preventing new blood clots. For some, this could mean:

  • Leading a healthy lifestyle that includes regular physical activity, healthy eating and not smoking
  • Moving your legs when sitting for long periods of time, such as during a long flight or drive
  • Moving as soon as possible after surgery or injury as instructed by your physician
  • Taking blood thinners as only as recommended and frequently monitored by a physician

10 Tips to Keep Your Lungs Healthy and Strong

If you put your head and heart into taking the best care of your lungs as you can, you’ll breathe a little easier today knowing that you’re protecting your whole health in the future. 
Here are 10 everyday tips to keep your lung health it tiptop shape and help prevent lung disease:

  1. DON’T smoke and AVOID secondhand smoke
  2. DON’T vape
  3. Be mindful of your environment’s air quality. Be aware of possible air pollutants or contaminants, and if you are concerned and discuss it with your doctor.
  4. If you are working in areas where you will be exposed to high levels of particles in the air, wear an appropriate mask or respirator.
  5. Prevent common colds and respiratory illnesses by avoiding touching your face and washing your hands frequently with soap and water (or using an alcohol-based hand cleaner if not available). 
  6. Get your annual flu shot and encourage others in your household to do the same. 
  7. Stay home if you are sick to avoid spreading colds and respiratory illnesses to others. 
  8. Get regular cardiovascular exercise to boost lung fitness and overall health.
  9. Practice deep breathing, or diaphragmatic breathing, exercises.
  10. Stay on top of your dental health and oral hygiene to prevent harmful bacteria from traveling from your mouth to your upper airway.
  11. Get regular check-ups from your primary care physician and discuss any concerns about your lung health, and family history of lung disease. 

If you’d like more information about how to protect your lung health, your personal physician is here to guide you with expert whole-person care. Contact the Member Experience Center at 855-747-7476 if you would like to be connected to a primary care physician.