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Recipe for Crispy Pumpkin Seed Chicken
09/16/2020

Prep Instructions

  • Yield: 6 (4 oz.) servings                                 
  • Prep Time: 10 minutes
  • Cooking Time: 15 minutes                                                 
  • Total Time: 25 minutes  

Recipe Ingredients

6 (4 oz.) chicken breast, 1 cup whole wheat Panko bread crumbs, 1/2 cup pumpkin seeds, toasted, 1 1/2 tablespoons fresh thyme, minced, 1/4 cup fresh parsley, 3/4 teaspoon paprika, 3/4 teaspoon granulated garlic, 1/2 teaspoon ground chipotle, 1 teaspoon ground cumin, 3/4 teaspoon kosher salt, 1/4 cup balsamic vinegar, 1/4 cup honey

Cooking Instructions

Follow the prep technique next to each ingredient.   Preheat oven to 350˚F.   Combine all dried ingredients together to make the breadcrumbs mixture.   For basting: combine vinegar and honey. Pat dry chicken breasts and baste with balsamic mixture and coat with pumpkin breading (making sure to keep pumpkin mixture dry). Place chicken on a baking sheet with parchment paper and bake 15 to 20 minutes or until internal temperature reaches 165 degrees. 

Category Tags

Diabetes-friendly, Entrees, Good source of protein, Low carbohydrate / low sugar, Peanut-free, Tree nut-free

Nutritional Data

  • Calories: 238.34
  • Fat: 6.80 grams
  • Saturated Fat: 1.69 grams
  • Cholesterol: 75.94 milligrams
  • Sodium: 337.62 milligrams
  • Carbohydrates: 12.62 grams
  • Fiber: 1.73 grams
  • Sugars: 2.55 grams
  • Protein: 30.95 grams

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