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Recipe for Portobello Chard Sauté with Whole Wheat Pasta
09/16/2020

Prep Instructions

  • Yield: 8 (3/4 cup) servings                                              
  • Prep Time: 10 minutes
  • Cooking Time: 10 minutes                                                            
  • Total Time: 20 minutes 

Recipe Ingredients

8 ounces whole wheat angel hair pasta, 1/4 cup vegetable broth, 1 1/2 tablespoons olive oil, 1/8 teaspoon crushed red pepper, 1/2 cup Swiss chard stalks, thinly sliced, 1 teaspoon kosher salt, 1 1/2 cups portobello mushrooms, clean and sliced, 6 cups Swiss chard, shredded, 1/2 cup shallots, thinly sliced, fresh ground black pepper, 1 tablespoon fresh garlic, minced

Cooking Instructions

Follow the prep technique next to each ingredient.   Cook pasta, following the package instructions. In a large skillet sauté portobello mushrooms, shallots, Swiss chard stalks, crushed red pepper and garlic with the olive oil. Add the vegetable broth and reduce to half. Add the Swiss chard and sauté until wilted. Fold in the cooked pasta and season with salt and pepper.   Serve with parmesan on the side. 

Category Tags

Cholesterol-free, Diabetes-friendly, Entrees, Low carbohydrate / low sugar, Peanut-free, Tree nut-free, Vegan, Vegetarian, Whole food, plant-based, Whole grain

Nutritional Data

  • Calories: 119.59
  • Fat: 3.32 grams
  • Saturated Fat: 3.58 grams
  • Cholesterol: 0 milligram
  • Sodium: 308.49 milligrams
  • Carbohydrates: 19.60 grams
  • Fiber: 2.92 grams
  • Sugars: 2.31 grams
  • Protein: 3.81 grams

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