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Blended Burger Sliders

Prep Instructions Recipe Ingredients 1 pound 90% lean ground beef, preferebly grass-finished, 8 ounces mushrooms (baby portobello, white button or shiitake), 2 cloves garlic, minced, To taste, desired seasonings, 1 tablespoon avocado oil, Optional, burger toppings: tomato, lettuce, red onion
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Layered Mediterranean Hummus Dip

Prep Instructions Recipe Ingredients 10 ounces container store-bought hummus (or ~2 1/2 cups homemade hummus), 2 Roma tomatoes, seeded and chopped, 1 Large English cucumber, chopped, 1/2 cup Kalamata or Castelvetrano olives, chopped, 1/2 cup Crumbled feta cheese, 2-3 Green onions, thinly sliced, To
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Rainbow Pineapple Black Bean Salsa

Prep Instructions Recipe Ingredients 1 cup Fresh pineapple, finely chopped, 1 can Black beans, drained and rinsed, 1 cup Frozen corn kernels, thawed, 1 Red or orange beller pepper, diced, 2-4 tablespoons Red onion, chopped, 1 Jalapeno, seeded and chopped, 1/4 cup Lime juice, 1/4 cup Fresh cilantro
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Tomato Basil Soup

Prep Instructions Recipe Ingredients 1 tablespoon Olive Oil, 1 Large White Onion, 8-12 Garlic Cloves, 6-8 Roma, Plum or Vine Tomatoes, .5 cup Basil Leaves, 1-2 teaspoons Salt & Pepper, To Serve Vegan Cream Cooking Instructions Prep: Start by prepping the onion and garlic. Cut the quarter the