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Recipe for On-the-Go Morning Oats

Prep Instructions Yield: 1 (2 cup) serving Prep Time: 2 minutes Cooking Time: None Total Time: 2 minutes Difficulty Level: Easy Recipe Ingredients 1/2 cup dry quick oats, 2 teaspoons flax meal or chia seeds, optional, 1/2 cup sweet apple, such as Fuji, diced, 1/3 cup berries, grapes, or other fruit
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Recipe for Pineapple Nonfat Yogurt Smoothie

Prep Instructions Yield: 2 (1 cup) servings Cooking Time: 0 minutes Prep Time: 7 minutes Total Time: 7 minutes Recipe Ingredients 1/2 cup pineapple, chopped, 1 tablespoon apricot preserves, sugar free, 1/2 cup soy milk, 1/4 cup nonfat Greek yogurt, 1 cup banana Cooking Instructions Measure the
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Recipe for Italian Bean, Vegetable, and Pasta Stew

Prep Instructions Yield: 8 (1 cup) servings Prep Time: 20 minutes Cooking Time: 25 minutes Total Time: 45 minutes Recipe Ingredients 1 1/2 tablespoons olive oil, 1/2 cup butternut squash, chopped, 1/2 cup celery, diced, 2 cups northern beans, drained and rinsed, 1/2 cup yellow onion, diced, 1 1/2
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Recipe for Puerto Rican Pepper, Onion and Garlic Sofrito

Prep Instructions Yield: 26 (1/3 cup) servings Prep Time: 8 minutes Cooking Time: 0 minutes Total Time: 8 minutes Recipe Ingredients 3 cups yellow onions, diced, 4 1/2 cups green peppers, diced, 3 cups red bell pepper, diced, 6-9 garlic cloves, 1 bunch cilantro, 2 bay leaves, 1 tablespoon fresh