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Recipe for Whole Wheat Kickstart Pancakes

Prep Instructions Yield: 14 pancakes (2 pancakes per serving) Prep Time: 10–15 minutes Cook Time: 5 minutes Total Time: 20 minutes Difficulty Level: Easy Recipe Ingredients 2 cups whole wheat pastry flour, 1 teaspoon salt, 1 tablespoon aluminum-free baking powder, 2 cups soy milk or nut milk, 2
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Recipe for Almost Instant Three Berry Parfait

Prep Instructions Yield: 4 servings Prep Time: 3 minutes Cooking Time: 0 minutes Total Time: 5-7 minutes Recipe Ingredients 4 tablespoons honey oat granola bar, crushed, 1 cup fresh strawberries, washed and sliced, 1/2 cup plain nonfat Greek Yogurt, divided, 1/2 cup fresh blueberries, washed, 1/2
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Recipe for Maple Walnut Vanilla "Bean" Ice Cream

Prep Instructions Yield: 2 (1 cup) servings Prep Time: 10 minutes Cooking Time: 0 minutes Total Time: 10 minutes Difficulty Level: Easy Recipe Ingredients 1/3 cup light-colored, soft-cooked beans (Great Northern, navy, cannellini), 1/4 cup walnuts, 1/2 teaspoon vanilla, 1/4 teaspoon maple extract, 1
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Recipe for Sweet, Tangy and Spicy Mango Salsa

Prep Instructions Yield: 12 (1/4 cup) servings Prep Time: 8 minutes Cooking Time: 0 minutes Total Time: 8 minutes Recipe Ingredients 3-4 cups mango, diced, 3/4 cup red bell pepper, diced, 1/2 cup scallions, thinly sliced, 4 tablespoons cilantro, chopped, 1 pinch cayenne pepper , 2 tablespoons