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Quinoa and Roasted Squash with Peppers

The ancient grain called quinoa has a history that stretches back 3,000 years to South America, yet still elicits quizzical looks and odd pronunciations (it’s KEEN-wa). This relative of beets and spinach, high in protein and gluten-free, has a nutty, creamy consistency and makes for a great base for
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Broccoli Salad with Creamy Tahini Lime Dressing

Prep Instructions Recipe Ingredients 1 pound broccoli florets, 1/2 cup red onion, chopped, 1/2 cup dried cranberries or raisins, 1/2 cup sunflower seeds, 1/4 cup sesame tahini, 2 tablespoons lime juice, 1 tablespoon red wine vinegar, 1 tablespoon pure maple syrup, 3/4 teaspoon sea salt, To Taste
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Blended Burger Sliders

Prep Instructions Recipe Ingredients 1 pound 90% lean ground beef, preferably grass-finished, 8 ounces mushrooms (baby portobello, white button or shiitake), 2 cloves garlic, minced, To taste, desired seasonings, 1 tablespoon avocado oil, Optional, burger toppings: tomato, lettuce, red onion
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Layered Mediterranean Hummus Dip

Prep Instructions Recipe Ingredients 10 ounces container store-bought hummus (or ~2 1/2 cups homemade hummus), 2 Roma tomatoes, seeded and chopped, 1 Large English cucumber, chopped, 1/2 cup Kalamata or Castelvetrano olives, chopped, 1/2 cup Crumbled feta cheese, 2-3 Green onions, thinly sliced, To