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Recipe for Asian Garlic and Ginger Chicken

Prep Instructions Yield: 4 (4 oz.) servings Prep Time: 5 minutes Cooking Time: 20 minutes Total Time: 25 minutes Recipe Ingredients 4 (4 oz.) chicken breasts, 1 tablespoon sesame seeds, toasted, 1 tablespoon fresh ginger, minced, 1/2 tablespoon fresh garlic, minced, 1 teaspoon low sodium soy sauce
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Recipe for Southwest Pepper, Squash and Carrot Huevos

Prep Instructions Yield: 4 servings Prep Time: 5 minutes Cooking Time: 10 minutes Total Time: 15 minutes Recipe Ingredients 1/2 cup yellow onion, diced, 1/2 cup red bell pepper, diced, 1/2 cup zucchini, diced, 1/2 cup carrot, shredded, 5 large eggs, 1/2 tomato, diced, 1/4 teaspoon ground chipotle, 1
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Recipe for Whole Wheat Kickstart Pancakes

Prep Instructions Yield: 14 pancakes (2 pancakes per serving) Prep Time: 10–15 minutes Cook Time: 5 minutes Total Time: 20 minutes Difficulty Level: Easy Recipe Ingredients 2 cups whole wheat pastry flour, 1 teaspoon salt, 1 tablespoon aluminum-free baking powder, 2 cups soy milk or nut milk, 2
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Recipe for Vegan Frittata with Tofu

Prep Instructions Yield: One 8-inch frittata, cut into 6 wedges Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Difficulty Level: Moderate Recipe Ingredients 1/2 cup onion, chopped, 1/4 cup green, yellow, or red pepper, diced, 1 clove garlic, minced, or 1/2 teaspoon garlic powder