Prep Instructions Yield: 4 servings Prep Time: 5 minutes Cooking Time: 10 minutes Total Time: 15 minutes Recipe Ingredients 1/2 cup yellow onion, diced, 1/2 cup red bell pepper, diced, 1/2 cup zucchini, diced, 1/2 cup carrot, shredded, 5 large eggs, 1/2 tomato, diced, 1/4 teaspoon ground chipotle, 1/4 teaspoon ground cumin, 1/2 teaspoon chili powder, 1 tablespoon cilantro, chopped, 1/4 teaspoon kosher salt, nonstick cooking spray Cooking Instructions Preheat oven to 350˚F. Follow the prep technique next to each ingredient. In a small skillet sauté the onions, peppers, zucchini, carrots and
FEATURED RECIPE
Recipe for Southwest Pepper, Squash and Carrot Huevos
More Recipes
Recipe for Asian Garlic and Ginger Chicken
Prep Instructions Yield: 4 (4 oz.) servings Prep Time: 5 minutes Cooking Time: 20 minutes Total Time: 25 minutes Recipe Ingredients 4 (4 oz.) chicken breasts, 1 tablespoon sesame seeds, toasted, 1 tablespoon fresh ginger, minced, 1/2 tablespoon fresh garlic, minced, 1 teaspoon low sodium soy sauce
Recipe for Southwest Pepper, Squash and Carrot Huevos
Prep Instructions Yield: 4 servings Prep Time: 5 minutes Cooking Time: 10 minutes Total Time: 15 minutes Recipe Ingredients 1/2 cup yellow onion, diced, 1/2 cup red bell pepper, diced, 1/2 cup zucchini, diced, 1/2 cup carrot, shredded, 5 large eggs, 1/2 tomato, diced, 1/4 teaspoon ground chipotle, 1
Recipe for Whole Wheat Kickstart Pancakes
Prep Instructions Yield: 14 pancakes (2 pancakes per serving) Prep Time: 10–15 minutes Cook Time: 5 minutes Total Time: 20 minutes Difficulty Level: Easy Recipe Ingredients 2 cups whole wheat pastry flour, 1 teaspoon salt, 1 tablespoon aluminum-free baking powder, 2 cups soy milk or nut milk, 2
Recipe for Vegan Frittata with Tofu
Prep Instructions Yield: One 8-inch frittata, cut into 6 wedges Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Difficulty Level: Moderate Recipe Ingredients 1/2 cup onion, chopped, 1/4 cup green, yellow, or red pepper, diced, 1 clove garlic, minced, or 1/2 teaspoon garlic powder