Prep Instructions Recipe Ingredients 1 cup fresh or frozen raspberries, 1/3 cup plus 1 tablespoon extra-virgin olive oil, Juice of 1 large orange (~1/4 cup), 1/4 cup red wine vinegar, 1 tablespoon pure maple syrup or honey, 1-2 tablespoons shallot, 1 teaspoon Dijon mustard, 1/4 teaspoon salt, Pepper to taste Cooking Instructions Preparation 1. Add all dressing ingredients to a blender and puree. Taste and adjust seasonings. 2. Store extra dressing in the refrigerator for up to a week. Category Tags Low fat / low saturated fat, Raw, Salads, Spreads and Sauces, Vegetarian Nutritional Data
Recipe for Southwest Chicken Wrap with Salsa, Black Bean and Corn Quinoa
Prep Instructions Yield: 6 servings Prep Time: 5 minutes Cook Time: None Total Time: 5 minutes Recipe Ingredients 3 12-inch whole wheat tortilla wraps , 1 1/2 cups spinach , 8 (4 oz.) chicken breasts , 1 tablespoon lime zest , 1/4 cup lime juice , 3 tablespoons fresh mint, chopped , 1 jalapeno
Recipe for Jicama, Cabbage & Mango Salad
Prep Instructions Yield: 10 (1 cup) servings Prep Time: 7 minutes Cook Time: None Total Time: 7 minutes Recipe Ingredients 2 cups jicama, cut into sticks , 2 mangoes, pitted, peeled, and cut into sticks , 3 cups Napa cabbage, shredded , 1/2 each seedless hothouse cucumber, cut into sticks , 1 head
Recipe for Lite Broccoli Cream Soup
Prep Instructions Yield: 4 (1 cup) servings Prep Time: 10 minutes Cook Time: 5 minutes Total Time: 15 minutes Recipe Ingredients 2 medium heads fresh broccoli (tops only), cut into chunks , 1 small or 1/2 medium onion, cut into chunks , 1 stalk celery, sliced, 1 cup water (for cooking) , 1 cup water
Recipe for Quinoa-Tofu Breakfast Scramble
Prep Instructions Yield: 4 (1 cup) servings Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Recipe Ingredients 1 box extra-firm tofu (water-packed) , 1 cup cooked quinoa , 1 tablespoon olive oil , 1 small onion, diced, 1 red bell pepper, diced , 5-6 mini portobello mushrooms
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