Prep Instructions Recipe Ingredients 1-2 tablespoons avocado oil, 1 medium yellow onion, diced, 1 pound boneless, skinless chicken breast, cubed, 3 cloves garlic, minced, 1 tablespoon ground cumin, 1 teaspoon chili powder, 1 teaspoon dried oregano, 1 quart low sodium chicken broth, 2 (15-ounce) cans no salt added cannellini or great northern beans, drained and rinsed, 1 cup frozen corn, 1 (4-ounce) can diced green chiles, Salt and pepper to taste, Water as needed Cooking Instructions Preparation 1. Heat oil in a medium soup-pot over medium high heat. Add diced onion and chicken and sauté for 5
Recipe for Spiced Chicken Whole Wheat Flatbread
Prep Instructions Yield: 1 each Cook Time: 7 minutes Prep Time: 5 minutes Total Time: 12 minutes Recipe Ingredients 1 quart tomato puree , 1 pint water , 2/3 cup Worcestershire sauce, 2 cups yellow onions, diced , 4 teaspoons fresh garlic , 4 tablespoons brown sugar , 2 teaspoons chili powder , 1
Recipe for Tofu Yung Patties
Prep Instructions Yield: 12 (¼ cup) patties, 1 per serving Prep Time: 15-20 minutes Cook Time: 20-25 minutes Total Time: 45 minutes Recipe Ingredients 1 (14–15 oz.) block extra-firm tofu, drained , 1/3 cup oat flour, stirred , 2 tablespoons flaxseed meal , 2 tablespoons nutritional yeast flakes , 1
Recipe for Bean & Grain Enchiladas
Prep Instructions Yield: 12 (1 enchilada) servings Prep Time: 30 minutes Cook Time: 40 minutes Total Time: 1 hour, 10 minutes Recipe Ingredients 2 cups hot water , 1/2 cup brown rice , 1/2 cup cracked wheat , 1 cup finely grated carrots , 1 1/2 teaspoons beef-style seasoning , 1 can chopped black
Recipe for Basic Whole Wheat Bread
Prep Instructions Yield: 14 (1 slice) servings Prep Time: 10 minutes Cook Time: 35 minutes Total Time: 1 hour, 45 minutes (including rise time) Recipe Ingredients 1 1/2 cups water , 2 tablespoons applesauce , 2 tablespoons liquid sweetener of choice, 1 1/2 teaspoons lecithin granules , 1/2 teaspoon
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