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Recipe for Spiced Chicken Whole Wheat Flatbread

Prep Instructions Yield: 1 each Cook Time: 7 minutes Prep Time: 5 minutes Total Time: 12 minutes Recipe Ingredients 1 quart tomato puree , 1 pint water , 2/3 cup Worcestershire sauce, 2 cups yellow onions, diced , 4 teaspoons fresh garlic , 4 tablespoons brown sugar , 2 teaspoons chili powder , 1
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Recipe for Tofu Yung Patties

Prep Instructions Yield: 12 (¼ cup) patties, 1 per serving Prep Time: 15-20 minutes Cook Time: 20-25 minutes Total Time: 45 minutes Recipe Ingredients 1 (14–15 oz.) block extra-firm tofu, drained , 1/3 cup oat flour, stirred , 2 tablespoons flaxseed meal , 2 tablespoons nutritional yeast flakes , 1
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Recipe for Bean & Grain Enchiladas

Prep Instructions Yield: 12 (1 enchilada) servings Prep Time: 30 minutes Cook Time: 40 minutes Total Time: 1 hour, 10 minutes Recipe Ingredients 2 cups hot water , 1/2 cup brown rice , 1/2 cup cracked wheat , 1 cup finely grated carrots , 1 1/2 teaspoons beef-style seasoning , 1 can chopped black
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Recipe for Basic Whole Wheat Bread

Prep Instructions Yield: 14 (1 slice) servings Prep Time: 10 minutes Cook Time: 35 minutes Total Time: 1 hour, 45 minutes (including rise time) Recipe Ingredients 1 1/2 cups water , 2 tablespoons applesauce , 2 tablespoons liquid sweetener of choice, 1 1/2 teaspoons lecithin granules , 1/2 teaspoon