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Autumn Butternut Squash and Arugula Salad

Prep Instructions Recipe Ingredients 1 Small butternut squash, peeled, seeded and cubed, 2 tablespoons Extra-virgin olive oil, 1/2 teaspoon Ground cinnamon, 1/2 teaspoon Ground cumin, 8 cups Loose-packed arugula (or other salad greens), 2 ounces Crumbled goat cheese, 1/4 cup Dried cranberries, 1/4
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Homemade Garbanzo Hummus

Prep Instructions Yield: 12 (1/3 cup) servings Prep Time: 10 minutes Cooking Time: 0 minutes Total Time: 10 minutes Recipe Ingredients 4 cups of canned garbanzos, drained (reserve liquid) 1/2 teaspoon olive oil 1 tablespoon garlic, minced 1 1/2 tablespoons tahini paste 3/4 teaspoon cumin 1/2
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Recipe for Whole Wheat Kickstart Pancakes

Prep Instructions Yield: 14 pancakes (2 pancakes per serving) Prep Time: 10–15 minutes Cook Time: 5 minutes Total Time: 20 minutes Difficulty Level: Easy Recipe Ingredients 2 cups whole wheat pastry flour, 1 teaspoon salt, 1 tablespoon aluminum-free baking powder, 2 cups soy milk or nut milk, 2
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Recipe for Almost Instant Three Berry Parfait

Prep Instructions Yield: 4 servings Prep Time: 3 minutes Cooking Time: 0 minutes Total Time: 5-7 minutes Recipe Ingredients 4 tablespoons honey oat granola bar, crushed, 1 cup fresh strawberries, washed and sliced, 1/2 cup plain nonfat Greek Yogurt, divided, 1/2 cup fresh blueberries, washed, 1/2