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Recipe for Sweet, Tangy and Spicy Mango Salsa

Prep Instructions Yield: 12 (1/4 cup) servings Prep Time: 8 minutes Cooking Time: 0 minutes Total Time: 8 minutes Recipe Ingredients 3-4 cups mango, diced, 3/4 cup red bell pepper, diced, 1/2 cup scallions, thinly sliced, 4 tablespoons cilantro, chopped, 1 pinch cayenne pepper , 2 tablespoons
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Recipe for Rich Black Bean Hummus Spread

Prep Instructions Yield 14 (2 tablespoon) servings Prep Time: 7 minutes Cooking Time: 0 minutes Total Time: 9 minutes Difficulty Level: Easy Recipe Ingredients 2 cups canned black beans, drained and rinsed, 3 tablespoons yellow onions, diced, 2 tablespoons fresh garlic, chopped, 1/4 teaspoon oregano
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Recipe for Vegan Frittata with Tofu

Prep Instructions Yield: One 8-inch frittata, cut into 6 wedges Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Difficulty Level: Moderate Recipe Ingredients 1/2 cup onion, chopped, 1/4 cup green, yellow, or red pepper, diced, 1 clove garlic, minced, or 1/2 teaspoon garlic powder
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Recipe for Hearty Whole-Wheat Dinner Rolls

Prep Instructions Yield: 15 (1 roll) servings Prep Time: 10 minutes Passive Time: 60–90 minutes Baking Time: 25–30 minutes Total Time: Approximately 2 hours Difficulty Level: Moderate Recipe Ingredients 1 cup water, 1 tablespoon active dry yeast, 3 tablespoons applesauce, 1 1/4 teaspoons salt, 1/2