Prep Instructions Yield: One 8-inch frittata, cut into 6 wedges Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Difficulty Level: Moderate Recipe Ingredients 1/2 cup onion, chopped, 1/4 cup green, yellow, or red pepper, diced, 1 clove garlic, minced, or 1/2 teaspoon garlic powder, 2 tablespoons water, 1 small zucchini, sliced, 1/4 cup firm tofu (7-8 oz.), 1/4 cup water (omit if soft tofu is used), 1/2 teaspoon salt or butter-flavored salt, 1 rounded teaspoon nutritional yeast flakes, 2 teaspoons onion powder, 1 teaspoon Bragg's Liquid Aminos, 2 tablespoons garbanzo flour or
FEATURED RECIPE
Recipe for Vegan Frittata with Tofu
More Recipes
Recipe for Light and Airy Low-Fat Biscuits
Prep Instructions Yield: 12 (1 biscuit) servings Prep Time: 10 minutes Baking Time: 15–20 minutes Total Time: 25–30 minutes Difficulty Level: Easy Recipe Ingredients 2 tablespoons applesauce, 1 tablespoon liquid sweetener of your choice, 1 tablespoon lemon juice, soy or almond milk, 1 1/2 cups whole
Recipe for Fresh Lemon Basil and Tomato Bruschetta
Prep Instructions Yield: 16 (2 slices each) servings Cooking Time: 5 minutes Prep Time: 10 minutes Total Time: 15 minutes Recipe Ingredients 32 slices whole wheat French bread, 12 ounces plum tomatoes, diced, 1 teaspoon fresh garlic, minced, 1/4 cup red onions, diced, 1/4 cup sundried tomatoes
Recipe for Quick Pineapple Salsa with Jalapeño
Prep Instructions Yield: 12 (1/4 cup) servings Prep Time: 8 minutes Cooking Time: 0 minutes Total Time: 8 minutes Recipe Ingredients 1 pound or 3 cups pineapple, diced, 1 cup red bell pepper, diced, 1 small red onion, diced, 2 small jalapeño peppers, minced, 2 tablespoons Italian parsley, chopped
Recipe for Vegetable Barley and Brown Rice Soup
Prep Instructions Yield: 8 (1 cup) servings Prep Time: 15 minutes Cooking Time: 30 minutes Total Time: 45 minutes Difficulty Level: Moderate Recipe Ingredients 1/3 cup onion, chopped, 1/2 cup celery, diced, 1/3 cup carrots, diced, 2 cups petite-diced tomatoes in juice, 1/2 cup tomato puree, 4 cups