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Recipe for Light and Airy Low-Fat Biscuits

Prep Instructions Yield: 12 (1 biscuit) servings Prep Time: 10 minutes Baking Time: 15–20 minutes Total Time: 25–30 minutes Difficulty Level: Easy Recipe Ingredients 2 tablespoons applesauce, 1 tablespoon liquid sweetener of your choice, 1 tablespoon lemon juice, soy or almond milk, 1 1/2 cups whole
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Recipe for Fresh Lemon Basil and Tomato Bruschetta

Prep Instructions Yield: 16 (2 slices each) servings Cooking Time: 5 minutes Prep Time: 10 minutes Total Time: 15 minutes Recipe Ingredients 32 slices whole wheat French bread, 12 ounces plum tomatoes, diced, 1 teaspoon fresh garlic, minced, 1/4 cup red onions, diced, 1/4 cup sundried tomatoes
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Recipe for Quick Pineapple Salsa with Jalapeño

Prep Instructions Yield: 12 (1/4 cup) servings Prep Time: 8 minutes Cooking Time: 0 minutes Total Time: 8 minutes Recipe Ingredients 1 pound or 3 cups pineapple, diced, 1 cup red bell pepper, diced, 1 small red onion, diced, 2 small jalapeño peppers, minced, 2 tablespoons Italian parsley, chopped
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Recipe for Vegetable Barley and Brown Rice Soup

Prep Instructions Yield: 8 (1 cup) servings Prep Time: 15 minutes Cooking Time: 30 minutes Total Time: 45 minutes Difficulty Level: Moderate Recipe Ingredients 1/3 cup onion, chopped, 1/2 cup celery, diced, 1/3 cup carrots, diced, 2 cups petite-diced tomatoes in juice, 1/2 cup tomato puree, 4 cups