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Beet Hummus

Prep Instructions Recipe Ingredients 1 small to medium beet, boiled or roasted then peeled, 1 (15-ounce) can chickpeas, drained, rinsed, 3 cloves garlic, Zest of 1 lemon, 1/4 cup lemon juice, 3 tablespoons sesame tahini, 1/4 cup extra-virgin olive oil, 1 teaspoon sea salt, Water as needed Cooking
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Blueberry Sunshine Smoothie

Prep Instructions Recipe Ingredients 1-2 cups milk, kefir, or unsweetened plant-based milk of your choice, 1 whole orange, peeled, segmented and seeded , 1 1/2 cups fresh or frozen blueberries , 1 banana , 1/4 - 1/2 avocado, optional, 1 tablespoon local honey, optional, 1 tablespoon ground flaxseeds
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Peanut Butter, Oat, & Flax Energy Balls

Prep Instructions Recipe Ingredients 2 cups rolled oats, 1/2 cup pumpkin or sunflower seeds, 1/3 cup dark chocolate chips, 1/4 cup dried fruit (cranberries, raisins, cherries, chopped apricots, etc.), 1/4 cup ground flaxseed, 1 teaspoon ground cinnamon, 1/2 teaspoon sea salt, 1 cup creamy natural
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Curry Chicken and Asparagus Sauté

Prep Instructions Recipe Ingredients 1/4 cup water, 3 tablespoons honey, 1/2 teaspoon sea salt, 1/2 teaspoon black pepper, 2 tablespoons all-purpose flour or gluten-free all purpose flour, 2 teaspoons curry powder, 1 pound boneless, skinless chicken breast or thighs, cut into 1-inch pieces, 1