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Recipe for Cauliflower and Russet Potato au Gratin with Garlic Purée

Prep Instructions Yield: 20 (4 oz.) portions Prep Time: 20 minutes Cooking Time: 45 minutes Total Time: 65 minutes Recipe Ingredients 1 1/2 cups garlic cloves, 3/4 cup whole wheat Panko bread crumbs, 1/3 cup Parmesan cheese, 3 tablespoons Italian parsley, 1/8 teaspoon nutmeg, 1/2 cup roasted garlic
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Recipe for Persian Inspired Cumin Roasted Carrots

Prep Instructions Yield: 6 (1/2 cup) servings Prep Time: 7 minutes Cooking Time: 30 minutes Total Time: 37 minutes Recipe Ingredients 4 cups carrots, bias cut, 1 1/2 teaspoons extra virgin olive oil , 1 1/2 teaspoons cumin seeds, toasted, 1/2 teaspoon fine ground black pepper, 1/2 teaspoon ground
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Recipe for Cinnamon, Honey and Vanilla Oatmeal Starter

Prep Instructions Yield: 5 – 6 (3/4 cup) servings Cooking Time: 7 minutes Prep Time: 4 minutes Total Time: 11 minutes Recipe Ingredients 1 1/2 cups old fashioned rolled oats, 1 1/2 cups water, 1 cup 1% milk, 2 1/2 tablespoons honey, 3/4 teaspoon cinnamon, 1/8 teaspoon salt, 1 teaspoon vanilla
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Recipe for Italian Mushroom Seasoned Polenta

Prep Instructions Yield: 8 (1/2 cup) servings Cooking Time: 7 minutes Prep Time: 5 minutes Total Time: 12 minutes Recipe Ingredients 1 1/2 teaspoons olive oil, 2 1/4 cups water, 1 cup mushrooms, sliced, 2 tablespoons fresh parsley, chopped, 3/4 teaspoon fresh thyme, minced, a pinch nutmeg, 3/4