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Recipe for On-the-Go Morning Oats

Prep Instructions Yield: 1 (2 cup) serving Prep Time: 2 minutes Cooking Time: None Total Time: 2 minutes Difficulty Level: Easy Recipe Ingredients 1/2 cup dry quick oats, 2 teaspoons flax meal or chia seeds, optional, 1/2 cup sweet apple, such as Fuji, diced, 1/3 cup berries, grapes, or other fruit
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Recipe for Savory Breakfast "Sausage" Patties

Prep Instructions Servings: 12 (2 patty) servings Prep Time: 45 minutes Cooking Time: 30 minutes Total Time: 1 hour and 15 minutes Difficulty Level: Moderate Recipe Ingredients 2 cups water, 1/2 cup finely chopped raw cashews (a grinder will turn them into powder), 1/4 cup low-sodium soy sauce, 1/4
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Recipe for Morning Cream of Wheat with Raisins and Coconut

Prep Instructions Yield: 4 (3/4 cup) servings Cooking Time: 6 minutes Prep Time: 3 minutes Total Time: 9 minutes Recipe Ingredients 1 1/2 cups water, 1 cup soy milk, 1/2 teaspoon vanilla extract, 1 teaspoon brown sugar, 1/4 cup golden raisins, 1/4 teaspoon kosher salt, 1/2 teaspoon ground cinnamon
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Recipe for Italian Orange and Cranberry Polenta

Prep Instructions Yield: 4 (3/4 cup) servings Cooking Time: 7 minutes Prep Time: 4 minutes Total Time: 11 minutes Recipe Ingredients 2 cups 1% milk, 1 1/2 teaspoons honey, 1 tablespoon apricot preserve, sugar free, 3/4 cup polenta, dry, fine, 1/4 teaspoon kosher salt, 3 tablespoons dried cranberries