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Recipe for Baked Vegan Mac & Cheese
Prep Instructions Yield: 8 (1 cup) servings Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Recipe Ingredients 18 ounces pasta (whole wheat or gluten-free), 1 recipe Unbelievable Vegan Cheese Sauce , 1/2 cup water , 1/3 cup nutritional yeast flakes, 3/4 teaspoon salt , 2
Recipe for Nut-Free Energy Squares
Prep Instructions Yield: 16 (2 oz.) servings Prep Time: 10 minutes Cook Time: 40 minutes Total Time: 50 minutes Recipe Ingredients 1¾ cups garbanzo beans, drained; reserve liquid , 1 cup pumpkin seeds, ⅓ cup sunflower seeds , ¾ cup rolled oats , ¼ cup nondairy semisweet chocolate chips, ½ cup dried
Recipe for Zucchini Creole
Prep Instructions Yield: 8 (1 cup) servings Prep Time: 30 minutes Cook Time: 15 minutes Total Time: 45 minutes Recipe Ingredients 8 cups green (or yellow) zucchini, sliced , 1 cup onion, diced , 1 green pepper, diced , 1 clove garlic , 3/4 cup water or coconut milk , 1 teaspoon salt , 3/4 teaspoon
Recipe for Mediterranean Roasted Chicken and Veggie Wrap with from-Scratch Hummus
Prep Instructions Yield: 6 (1/2 portion) servings Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Recipe Ingredients 3 whole grain tortilla wraps, 12 inches , 1 small cucumber, julienned , 1 red bell pepper, julienned , 3/4 cup carrot, julienned, 4 1/2 cups baby spinach, 3 1/4-cup
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