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Recipe for Herb-scented Quinoa with Swiss Chard

Prep Instructions Yield: 20 (3/4 cup) servings Cooking Time: 15 minutes Prep Time: 15 minutes Total Time: 30 minutes Recipe Ingredients Cooking Instructions Follow the prep technique next to each ingredient. In a small saucepan combine quinoa and water and bring to a boil. Cover and lower the heat
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Recipe for Simple Pear and Date Sauce

Prep Instructions Yield: 24 (1 tablespoon) servings Prep Time: 5 minutes Cooking Time: 10 minutes Total Time: 15 minutes Recipe Ingredients 2 large ripe pears, 3 dates, pitted, 1/2 teaspoon cinnamon, 1/2 teaspoon vanilla extract, 1/8 teaspoon nutmeg, 1/2 cup water, 1 tablespoon lemon juice, 1/2
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Recipe for Morning Quinoa and Fruit

Prep Instructions Yield: 6 (3/4 cup) servings Prep Time: 3 minutes Cooking Time: 7 minutes Total Time: 10 minutes Recipe Ingredients 2 1/2 cups soy milk, 1/2 cup unsweetened applesauce, 1 cup quinoa, cereal flakes, 1/4 teaspoon vanilla extract, 2 teaspoons raisins, 1 1/2 tablespoons dates, chopped
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Recipe for Savory Tofu Baked French Toast

Prep Instructions Yield: 6 servings Prep Time: 5 minutes Cooking Time: 10 minutes Total Time: 15 minutes Recipe Ingredients 8 ounces silken tofu, 1 tablespoon honey, 1 whole egg, large, 12 slices whole grain bread, 3/4 cup 1% milk, 1/2 teaspoon vanilla extract, 1/2 teaspoon cinnamon Cooking