Prep Instructions Yield: 4 servings Cooking Time: 12 minutes Prep Time: 7 minutes Total Time: 20 minutes Recipe Ingredients 5 large eggs, 1/4 cup asparagus, cut into 1" lengths and steamed, 1/2 cup plum tomatoes, diced, 1/4 cup mushrooms, sliced, 1/4 cup spinach, shredded, 1/4 cup yellow onions, chopped, 1/2 tablespoon fresh basil, chopped, 1/2 teaspoon fresh garlic, minced, 1/2 teaspoon Italian seasoning, 1/16 teaspoons kosher salt, 1/4 teaspoon ground black pepper, nonstick cooking spray Cooking Instructions Preheat oven to 350˚F. Follow prep technique next to each ingredient. Mix the eggs

FEATURED RECIPE
Recipe for Italian Mushroom, Asparagus and Spinach Frittata
More Recipes

Recipe for On-the-Go Morning Oats
Prep Instructions Yield: 1 (2 cup) serving Prep Time: 2 minutes Cooking Time: None Total Time: 2 minutes Difficulty Level: Easy Recipe Ingredients 1/2 cup dry quick oats, 2 teaspoons flax meal or chia seeds, optional, 1/2 cup sweet apple, such as Fuji, diced, 1/3 cup berries, grapes, or other fruit

Recipe for Pineapple Nonfat Yogurt Smoothie
Prep Instructions Yield: 2 (1 cup) servings Cooking Time: 0 minutes Prep Time: 7 minutes Total Time: 7 minutes Recipe Ingredients 1/2 cup pineapple, chopped, 1 tablespoon apricot preserves, sugar free, 1/2 cup soy milk, 1/4 cup nonfat Greek yogurt, 1 cup banana Cooking Instructions Measure the

Recipe for Italian Bean, Vegetable, and Pasta Stew
Prep Instructions Yield: 8 (1 cup) servings Prep Time: 20 minutes Cooking Time: 25 minutes Total Time: 45 minutes Recipe Ingredients 1 1/2 tablespoons olive oil, 1/2 cup butternut squash, chopped, 1/2 cup celery, diced, 2 cups northern beans, drained and rinsed, 1/2 cup yellow onion, diced, 1 1/2

Recipe for Puerto Rican Pepper, Onion and Garlic Sofrito
Prep Instructions Yield: 26 (1/3 cup) servings Prep Time: 8 minutes Cooking Time: 0 minutes Total Time: 8 minutes Recipe Ingredients 3 cups yellow onions, diced, 4 1/2 cups green peppers, diced, 3 cups red bell pepper, diced, 6-9 garlic cloves, 1 bunch cilantro, 2 bay leaves, 1 tablespoon fresh
Want to start your own health transformation?
Eat Plants Feel Whole and the Eat Plants Feel Whole Journal contain all the information you need to maximize your plant-based lifestyle.