Language:

Want to start your own health transformation?

Eat Plants Feel Whole and the Eat Plants Feel Whole Journal contain all the information you need to maximize your plant-based lifestyle.

 

More from Staying Healthy

7 Tips for Staying Active During the Holidays

Staying healthy during the holidays is always a challenge. Between tempting treats and last-minute shopping trips, your weekly meal prep and workout schedule tend to get tossed to the wayside. Here are seven motivational tips on how to incorporate fitness into your holiday for optimal health in body, mind and spirit.

6 Ways to Overcome Holiday Health Pitfalls

The holidays bring abundant gifts, many of which are intangible. Love. Generosity. Faith. Family. But unfortunately, for many of us, poor health is also on that list. Although it’s an incredibly special time of year, it's still important to keep track of your physical, emotional and spiritual health.

10 Ways to Take Care of Your Heart During the Holidays

Not only are the holidays a time to catch up with loved ones, but they’re also a time when we usually indulge in our favorite comfort foods and snacks. With factors like holiday stress and overindulgence, the average person gains about five pounds during the holiday season, which can put a lot of strain on the body, particularly the heart. When the holidays roll around this year — typically a time when you might go for that extra slice of pie or skip your daily exercise — consider taking some healthy steps for your heart to lower your risk of heart disease and heart attack.

Get Moving: 10 Extra Minutes of Exercise Saves Lives

Have you ever been told to take the stairs instead of the elevator or park a little further from the grocery store to get some light exercise in? Researchers have recently calculated new numbers showing that even short bursts of physical activity can dramatically improve your physical health. If every U.S. adult ages 40 to 85 increased their exercise by just 10 minutes per day, the number of deaths would decrease by 6.9%, with more than 110,000 lives saved each year.