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More from Staying Healthy


Recipe for Portobello Eggplant Napoleon

Prep Instructions Yield: 4 servings Prep Time: 10 minutes Cooking Time: 20 minutes Total Time: 30 minutes Recipe Ingredients 1 cup zucchini, sliced bias, 8 ounces tofu, sliced sideways into four slabs, 1 large tomato, cut into 4 thick slices, 6 ounces pimiento pepper, cut into 4 pieces, 8 ounces

Recipe for Slow Roasted Brussels Sprouts with Sautéed Cabbage, Spinach and Chard

Prep Instructions Yield: 8 (3/4 cup) servings Prep Time: 10 minutes Cooking Time: 40 minutes Total Time: 50 minutes Recipe Ingredients 2 tablespoons olive oil, 1/2 cup red onions, julienned, 1 tablespoon fresh garlic, minced, 4 tablespoons dried cranberries, 1/4 cup balsamic vinegar, 12 ounces fresh

Recipe for No Fuss Cauliflower and Spinach Sauté

Prep Instructions Yield: 6 (3/4 cup) servings Prep Time: 5 minutes Cooking Time: 10 minutes Total Time: 15 minutes Recipe Ingredients 1 3/4 teaspoons olive oil, 1/4 shallots, sliced, 1 1/2 tablespoons fresh garlic, minced, 1 3/4 cups baby spinach , 6 cups raw cauliflower florets, 1 tablespoon lemon

Recipe for Moroccan Spiced Pumpkin Soup

Prep Instructions Yield: 8 (1 cup) servings Prep Time: 10 minutes Cooking Time: 25 minutes Total Time: 35 minutes Recipe Ingredients 1 1/2 teaspoons canola oil, 2 1/2 cups yellow onion, diced , 1/8 teaspoon cinnamon, 1 pinch of ground allspice, 1/8 teaspoon ground cayenne pepper, 1/8 teaspoon black