Want to start your own health transformation?

Eat Plants Feel Whole and the Eat Plants Feel Whole Journal contain all the information you need to maximize your plant-based lifestyle.


More from Staying Healthy

Black Bean Sweet Potato Turkey Chili

Prep Instructions Recipe Ingredients 1 tablespoon Avocado oil, 1 pound Organic ground turkey, 1 Medium yellow onion, chopped, 1 14.5-ounce) can diced tomatoes, Optional: 1 4.5-ounce) can green chilies, 1 1/2 tablespoons Chili powder, 2 teaspoons Ground cumin, 1/2 teaspoon Smoked paprika, 1/4-1/2

Easy Eggroll in a Bowl

Prep Instructions Recipe Ingredients 1 tablespoon Avocado oil, 1 Red or yellow onion, chopped, 1 pound Lean ground beef, ground chicken, or ground turkey, 1/2 teaspoon Sea salt, 3/4 cup Chopped shiitake or cremini mushrooms, 1/3 cup Reduced sodium tamari soy sauce, 1/2 Head of green cabbage

Autumn Butternut Squash and Arugula Salad

Prep Instructions Recipe Ingredients 1 Small butternut squash, peeled, seeded and cubed, 2 tablespoons Extra-virgin olive oil, 1/2 teaspoon Ground cinnamon, 1/2 teaspoon Ground cumin, 8 cups Loose-packed arugula (or other salad greens), 2 ounces Crumbled goat cheese, 1/4 cup Dried cranberries, 1/4

Mental Swaps: How to Turn a Negative Into a Positive

Once negativity sets in, it can be hard to overcome. It relentlessly grabs hold of your thought processes and holds on tight. And if you aren't careful, it can turn into an endless cycle: Stress brings negativity, and negativity brings even more stress. While no one is immune, most people linger in negative thoughts only for a short while. They shake off those destructive patterns and return to more positive thinking. But for some, that's not always an easy thing to do. If negativity has you in its harmful grip, learn ways to break that destructive cycle and improve your physical, mental, and emotional health.