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Eat Plants Feel Whole and the Eat Plants Feel Whole Journal contain all the information you need to maximize your plant-based lifestyle.

 

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Mental Swaps: How to Turn a Negative Into a Positive

Once negativity sets in, it can be hard to overcome. It relentlessly grabs hold of your thought processes and holds on tight. And if you aren't careful, it can turn into an endless cycle: Stress brings negativity, and negativity brings even more stress. While no one is immune, most people linger in negative thoughts only for a short while. They shake off those destructive patterns and return to more positive thinking. But for some, that's not always an easy thing to do. If negativity has you in its harmful grip, learn ways to break that destructive cycle and improve your physical, mental, and emotional health.