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Eat Plants Feel Whole and the Eat Plants Feel Whole Journal contain all the information you need to maximize your plant-based lifestyle.

 

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Most Common Holiday Mishaps and How to Avoid Them

As the old saying goes, “It’s the most wonderful time of year.” No matter how you and your family celebrate the holidays, the season is likely chock full of fun activities. But amidst all the smiles and laughter, a few dangers lurk. In fact, you may be surprised to learn that the weeks from November to January are among the busiest for injuries. This holiday season, keep your family safe, healthy, and happy with these tips for avoiding some of the most common holiday mishaps.

How Does Caffeine Affect Your Heart?

You wake up and brew yourself a pot of coffee. As you sit to read the morning news, you start sipping, getting ready to start the day. Later in the afternoon, you feel the post-lunch slump, so you drive to the nearest coffee shop for a pick-me-up espresso or latte. But have you ever wondered how the caffeine in all this coffee affects your body — more specifically, your heart? Let’s break it down.

Type 1 vs. Type 2 Diabetes

About 34 million Americans are living with diabetes. That means there’s a high likelihood you, or someone you know, has it. Diabetes occurs when your body is unable to take up sugar (glucose) into its cells and use it for energy, resulting in a buildup of extra sugar in your bloodstream. Uncontrolled diabetes can cause numerous problems for your body’s organs and tissues — including your heart, kidneys, eyes and nerves. There are two main types of diabetes: type 1 and type 2. We’ll walk you through the key differences between type 1 and type 2 diabetes and look at treatment options for you or a loved one.
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Broccoli Salad with Creamy Tahini Lime Dressing

Prep Instructions Recipe Ingredients 1 pound broccoli florets, 1/2 cup red onion, chopped, 1/2 cup dried cranberries or raisins, 1/2 cup sunflower seeds, 1/4 cup sesame tahini, 2 tablespoons lime juice, 1 tablespoon red wine vinegar, 1 tablespoon pure maple syrup, 3/4 teaspoon sea salt, To Taste