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Get Moving: 10 Extra Minutes of Exercise Saves Lives

Have you ever been told to take the stairs instead of the elevator or park a little further from the grocery store to get some light exercise in? Researchers have recently calculated new numbers showing that even short bursts of physical activity can dramatically improve your physical health. If every U.S. adult ages 40 to 85 increased their exercise by just 10 minutes per day, the number of deaths would decrease by 6.9%, with more than 110,000 lives saved each year.

Know Your Risk: High Blood Pressure With Diabetes

If you’re one of the 34 million Americans who have diabetes, you know how overwhelming it is to keep track of your numbers. But be sure to keep a close eye on your blood pressure since about 60% of diabetes patients have high blood pressure, too. When you have both conditions, your chance of getting heart disease is even higher. Learning how to reduce your risk of high blood pressure will help you live a healthier life and lower your chances of getting heart disease. We’re here to walk you through the risks of having high blood pressure with diabetes, along with tips on how to maintain healthy blood pressure.

5 Natural Remedies to Calm Your Nerves

The holidays bring much joy, togetherness and activity along with them year after year. But the holiday season is also known as one of the most stressful times of the year because of higher expectations and fuller schedules. Here are some natural remedies to consider trying to calm your nerves and clear your head so you can breathe deep and rest easy this holiday season.

Ginger Garlic Chicken Soup with Greens

Prep Instructions Recipe Ingredients 2 tablespoons avocado oil, 1 yellow onion, chopped, 6-8 cloves garlic, minced, 2 tablespoons freshly grated ginger, 3 celery stalks, diced, 2 carrots, diced, 3/4 teaspoon sea salt plus more to taste, 2 chicken breasts, chopped, 4 cups low sodium chicken broth, 1