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Want to start your own health transformation?

Eat Plants Feel Whole and the Eat Plants Feel Whole Journal contain all the information you need to maximize your plant-based lifestyle.

 

More from Staying Healthy

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Blended Burger Sliders

Prep Instructions Recipe Ingredients 1 pound 90% lean ground beef, preferably grass-finished, 8 ounces mushrooms (baby portobello, white button or shiitake), 2 cloves garlic, minced, To taste, desired seasonings, 1 tablespoon avocado oil, Optional, burger toppings: tomato, lettuce, red onion
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Layered Mediterranean Hummus Dip

Prep Instructions Recipe Ingredients 10 ounces container store-bought hummus (or ~2 1/2 cups homemade hummus), 2 Roma tomatoes, seeded and chopped, 1 Large English cucumber, chopped, 1/2 cup Kalamata or Castelvetrano olives, chopped, 1/2 cup Crumbled feta cheese, 2-3 Green onions, thinly sliced, To
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Rainbow Pineapple Black Bean Salsa

Prep Instructions Recipe Ingredients 1 cup Fresh pineapple, finely chopped, 1 can Black beans, drained and rinsed, 1 cup Frozen corn kernels, thawed, 1 Red or orange bell pepper, diced, 2-4 tablespoons Red onion, chopped, 1 Jalapeno, seeded and chopped, 1/4 cup Lime juice, 1/4 cup Fresh cilantro

Why Your Mammo Can’t Wait

Breast cancer is now the most commonly diagnosed cancer among American women. In 2021, it’s estimated that over 280,000 new cases of invasive breast cancer will be diagnosed in U.S. women, along with nearly 50,000 new cases of non-invasive breast cancer. While some cancers don’t have screening tests available, breast cancer does — and has a high chance of being curable if diagnosed early and treated effectively.