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Want to start your own health transformation?

Eat Plants Feel Whole and the Eat Plants Feel Whole Journal contain all the information you need to maximize your plant-based lifestyle.

 

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Get the Facts: 3 Mammogram Myths You Shouldn’t Believe

We all have been affected by breast cancer, either personally or through a loved one. As the second deadliest cancer, it’s important to separate fact from fiction, so you can make the best possible decisions to protect your health.

Physical and Chemical Sunscreen: Choosing Skin Protection

Skin cancer is the most common cancer in the U.S. It’s also the most preventable. Wearing sunscreen protects your whole health by reducing your risk of getting skin cancer, preventing sunburn, and helping prevent early signs of skin aging. That’s why it’s important to make it a regular part of your skincare routine.

Portobello Chard Sauté with Whole Wheat Pasta

Highly nutritious and much prized, Swiss chard is not only tasty but surprisingly beautiful, whether dark green or wearing stalks of many colors as the rainbow variety. It’s also not from Switzerland at all, but keep its secret and enjoy. The flavor of the chard, halfway between spinach and collards, sets off against the nutty whole wheat pasta and meaty mushrooms nicely, and the sautéed stalks add extra dash of fiber and flavor.

Black Bean and Salsa Breakfast Egg Burrito

The dark, rich and smoky flavor of black bean spread, the zing of jalapeño and lime-accented fresh tomato salsa, and the comfort food that is scrambled eggs, all wrapped together. Here’s a combination of individual recipes that will be welcome in any cook’s repertoire. Together they are a spectacular hand-held meal. The black bean spread provides essential fiber, protein and minerals. Warm the tortillas in the oven or on a dry skillet briefly to bring back just-made freshness.