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Recipe for Middle Eastern Falafel Patties

Prep Instructions Yield: 14 (3 oz.) servings Prep Time: 10 minutes Cooking Time: 25 minutes Total Time: 35 minutes Recipe Ingredients 14 ounces garbanzo beans, dry, 8 cups water, for soaking, 1 1/2 cups yellow onion, diced, 2 tablespoons fresh garlic, chopped, 1 tablespoon ground cumin, 1 tablespoon
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Recipe for Crispy Pumpkin Seed Chicken

Prep Instructions Yield: 6 (4 oz.) servings Prep Time: 10 minutes Cooking Time: 15 minutes Total Time: 25 minutes Recipe Ingredients 6 (4 oz.) chicken breast, 1 cup whole wheat Panko bread crumbs, 1/2 cup pumpkin seeds, toasted, 1 1/2 tablespoons fresh thyme, minced, 1/4 cup fresh parsley, 3/4
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Recipe for Cumin and Garlic Roasted Chicken

Prep Instructions Yield: 9 (4 oz.) servings Prep Time: 8 minutes Cooking Time: 15 minutes Total Time: 23 minutes Recipe Ingredients 9 (4 oz.) chicken breasts, 2 garlic cloves, peeled, 1/4 cup fresh cilantro, chopped, 1/2 teaspoon kosher salt, 1/8 teaspoon cayenne pepper, 1 1/2 teaspoons paprika, 1 1
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Recipe for Polynesian Sweet and Sour Tofu

Prep Instructions Yield: 8 (1/2 cup) servings Prep Time: 8 minutes Cooking Time: 10 minutes Total Time: 18 minutes Recipe Ingredients 1 block of firm tofu, pressed and cut into large cubes, 1 1/2 teaspoons sesame oil, 1 1/2 cups pineapple, cut into 1-inch cubes, 1/2 cup green bell pepper, cut into 1