Want to start your own health transformation?

Eat Plants Feel Whole and the Eat Plants Feel Whole Journal contain all the information you need to maximize your plant-based lifestyle.


More from Staying Healthy


Recipe for Crispy Pumpkin Seed Chicken

Prep Instructions Yield: 6 (4 oz.) servings Prep Time: 10 minutes Cooking Time: 15 minutes Total Time: 25 minutes Recipe Ingredients 6 (4 oz.) chicken breast, 1 cup whole wheat Panko bread crumbs, 1/2 cup pumpkin seeds, toasted, 1 1/2 tablespoons fresh thyme, minced, 1/4 cup fresh parsley, 3/4

Recipe for Creole Spiced Marinated Chicken

Prep Instructions Yield: 4 (4 oz.) servings Cooking Time: 15 minutes for spiced chicken Prep Time: 10 minutes Total Time: 25 minutes Recipe Ingredients 4 (4 oz.) chicken breast, 1/4 teaspoon olive oil, 1 teaspoon ground cumin, 1/4 teaspoon cayenne pepper, 3/4 teaspoon ground coriander, 2 teaspoons

Recipe for Cumin and Garlic Roasted Chicken

Prep Instructions Yield: 9 (4 oz.) servings Prep Time: 8 minutes Cooking Time: 15 minutes Total Time: 23 minutes Recipe Ingredients 9 (4 oz.) chicken breasts, 2 garlic cloves, peeled, 1/4 cup fresh cilantro, chopped, 1/2 teaspoon kosher salt, 1/8 teaspoon cayenne pepper, 1 1/2 teaspoons paprika, 1 1

Recipe for Whole Wheat Kickstart Pancakes

Prep Instructions Yield: 14 pancakes (2 pancakes per serving) Prep Time: 10–15 minutes Cook Time: 5 minutes Total Time: 20 minutes Difficulty Level: Easy Recipe Ingredients 2 cups whole wheat pastry flour, 1 teaspoon salt, 1 tablespoon aluminum-free baking powder, 2 cups soy milk or nut milk, 2