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Want to start your own health transformation?

Eat Plants Feel Whole and the Eat Plants Feel Whole Journal contain all the information you need to maximize your plant-based lifestyle.

 

More from Staying Healthy

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Kale Apple Cheddar Salad

Prep Instructions Recipe Ingredients 4 cups very finely chopped curly leaf kale, 1 Honeycrisp apple, cored and cut into 1/4-inch dice, 1/3 cup finely chopped red onion, 1/2 cup shredded cheddar cheese, 2 tablespoons slivered almonds, 1/3 cup extra virgin olive oil, 2 tablespoons apple cider vinegar
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Moroccan Chickpea and Carrot Salad

Prep Instructions Recipe Ingredients 1/4 cup extra virgin olive oil, 1/4 cup orange juice, 1 teaspoon lemon zest, 3 tablespoons lemon juice, 1 tablespoon honey (more to taste), 1 teaspoon cumin, 1/2 teaspoon ground ginger, 1/4 teaspoon ground cinnamon, 1/4 teaspoon coriander, 1/8 teaspoon cayenne, 1
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Peanut Butter, Oat, and Flax Energy Balls

Prep Instructions Recipe Ingredients 2 cups rolled oats, 1/2 cup pumpkin or sunflower seeds, 1/3 cup dark chocolate chips, 1/4 cup dried fruit (cranberries, raisins, cherries, chopped apricots, etc.), 1/4 cup ground flaxseed, 1 teaspoon ground cinnamon, 1/2 teaspoon sea salt, 1 cup creamy natural
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Quick and Easy Turkey Bolognese

Prep Instructions Recipe Ingredients 1 tablespoon extra-virgin olive oil or avocado oil, 1 medium yellow onion, chopped, 4 cloves garlic, minced, 1 tablespoon Italian seasoning, 1 pound lean ground turkey (or sub >90% lean ground beef)*, 8 ounces mushrooms, stemmed and chopped, 1 (28 ounce) can