Language:

Want to start your own health transformation?

Eat Plants Feel Whole and the Eat Plants Feel Whole Journal contain all the information you need to maximize your plant-based lifestyle.

 

More from Staying Healthy

Easy Eggroll in a Bowl

Prep Instructions Recipe Ingredients 1 tablespoon Avocado oil, 1 Red or yellow onion, chopped, 1 pound Lean ground beef, ground chicken, or ground turkey, 1/2 teaspoon Sea salt, 3/4 cup Chopped shiitake or cremini mushrooms, 1/3 cup Reduced sodium tamari soy sauce, 1/2 Head of green cabbage

Autumn Butternut Squash and Arugula Salad

Prep Instructions Recipe Ingredients 1 Small butternut squash, peeled, seeded and cubed, 2 tablespoons Extra-virgin olive oil, 1/2 teaspoon Ground cinnamon, 1/2 teaspoon Ground cumin, 8 cups Loose-packed arugula (or other salad greens), 2 ounces Crumbled goat cheese, 1/4 cup Dried cranberries, 1/4
recipe-homemade-garbanzo-hummus-1600x1067.jpg

Homemade Garbanzo Hummus

Prep Instructions Yield: 12 (1/3 cup) servings Prep Time: 10 minutes Cooking Time: 0 minutes Total Time: 10 minutes Recipe Ingredients 4 cups of canned garbanzos, drained (reserve liquid) 1/2 teaspoon olive oil 1 tablespoon garlic, minced 1 1/2 tablespoons tahini paste 3/4 teaspoon cumin 1/2

5 Simple Health Goals to Help You Feel Whole This Year

The new year always brings a new opportunity for change, and this year more than possibly ever before, many of us feel there’s some room for improvement in our lives. Whether you want to increase your physical fitness, or further develop your relationships or work-life balance, January is an excellent time to take stock and set goals. Here are some simple and effective steps you and your fellow Disney Cast Members and Employees can take to make this year the year you feel your best in body, mind and spirit.