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Recipe for Middle Eastern Falafel Patties

Prep Instructions Yield: 14 (3 oz.) servings Prep Time: 10 minutes Cooking Time: 25 minutes Total Time: 35 minutes Recipe Ingredients 14 ounces garbanzo beans, dry, 8 cups water, for soaking, 1 1/2 cups yellow onion, diced, 2 tablespoons fresh garlic, chopped, 1 tablespoon ground cumin, 1 tablespoon
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Recipe for Container Garden Spring Chicken

Prep Instructions Yield: 8 (4 oz.) servings Prep Time: 10 minutes Cooking Time: 20-25 minutes Total Time: 35 minutes Recipe Ingredients 8 (4 oz.) chicken breasts, 1 tablespoon olive oil, 3/4 cup red bell pepper, chopped, 1 teaspoon garlic, minced, 1 1/2 teaspoons fresh thyme, minced, 1 tablespoon
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Recipe for Portobello Chard Sauté with Whole Wheat Pasta

Prep Instructions Yield: 8 (3/4 cup) servings Prep Time: 10 minutes Cooking Time: 10 minutes Total Time: 20 minutes Recipe Ingredients 8 ounces whole wheat angel hair pasta, 1/4 cup vegetable broth, 1 1/2 tablespoons olive oil, 1/8 teaspoon crushed red pepper, 1/2 cup Swiss chard stalks, thinly
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Recipe for Polynesian Sweet and Sour Tofu

Prep Instructions Yield: 8 (1/2 cup) servings Prep Time: 8 minutes Cooking Time: 10 minutes Total Time: 18 minutes Recipe Ingredients 1 block of firm tofu, pressed and cut into large cubes, 1 1/2 teaspoons sesame oil, 1 1/2 cups pineapple, cut into 1-inch cubes, 1/2 cup green bell pepper, cut into 1