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Want to start your own health transformation?

Eat Plants Feel Whole and the Eat Plants Feel Whole Journal contain all the information you need to maximize your plant-based lifestyle.

 

More from Staying Healthy

A Clean House Improves Your Well-Being

Your home provides safety and security from the outside world and is the place where you build and strengthen relationships with family and friends. And since you spend at least half of each day there, it stands to reason that keeping it tidy is important for your physical, mental and spiritual health.

Is It a Cold, the Flu, COVID-19 or Seasonal Allergies?

Coronavirus, the flu, the common cold and even seasonal allergies can cause some of the same symptoms. For example, you may have a cough with most of these ailments. But other symptoms, like a fever, are more likely to occur with COVID-19 and the flu only. To help you tell the difference between these conditions, here’s a roundup of their most common symptoms. It may ease your mind and help you and your family make the best health care choices.

Tackling Tough Topics with Your Kids

Our world has always had its fill of challenges. It’s important to keep an open line of communication with your kids during tough times. Here are some tips on how to tackle difficult topics in kid-friendly ways.

Tips to Stay Healthy With Diabetes

Whether you have type one or type two, diabetes is a challenging illness to live with. While numerous health complications are common, there’s a lot you can do to stay on top of your diabetes with healthy lifestyle habits. By following some simple tips, you can keep your blood sugar in check and prevent issues before they begin.