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More from Staying Healthy


Recipe for Quick Brunch Spanish Tortilla

Prep Instructions Yield: 4 Servings Prep Time: 6 minutes Cooking Time: 10 minutes Total Time: 16-20 minutes Recipe Ingredients 5 large eggs, 2 teaspoons fresh parsley, chopped, 1/2 cup yellow onion, chopped, 1/4 teaspoon dried oregano, 1/2 teaspoon kosher salt, 1/8 teaspoon ground black pepper, 1 1

Recipe for Crispy Pumpkin Seed Chicken

Prep Instructions Yield: 6 (4 oz.) servings Prep Time: 10 minutes Cooking Time: 15 minutes Total Time: 25 minutes Recipe Ingredients 6 (4 oz.) chicken breast, 1 cup whole wheat Panko bread crumbs, 1/2 cup pumpkin seeds, toasted, 1 1/2 tablespoons fresh thyme, minced, 1/4 cup fresh parsley, 3/4

Recipe for Italian Orange and Cranberry Polenta

Prep Instructions Yield: 4 (3/4 cup) servings Cooking Time: 7 minutes Prep Time: 4 minutes Total Time: 11 minutes Recipe Ingredients 2 cups 1% milk, 1 1/2 teaspoons honey, 1 tablespoon apricot preserve, sugar free, 3/4 cup polenta, dry, fine, 1/4 teaspoon kosher salt, 3 tablespoons dried cranberries

Recipe for Asian Garlic and Ginger Chicken

Prep Instructions Yield: 4 (4 oz.) servings Prep Time: 5 minutes Cooking Time: 20 minutes Total Time: 25 minutes Recipe Ingredients 4 (4 oz.) chicken breasts, 1 tablespoon sesame seeds, toasted, 1 tablespoon fresh ginger, minced, 1/2 tablespoon fresh garlic, minced, 1 teaspoon low sodium soy sauce