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Want to start your own health transformation?

Eat Plants Feel Whole and the Eat Plants Feel Whole Journal contain all the information you need to maximize your plant-based lifestyle.

 

More from Staying Healthy

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Evan’s Chocolate Peanut Butter Banana Smoothie

Prep Instructions Recipe Ingredients 16 ounces milk or unsweetened plant-based milk of your choice, 1 cup loosely packed baby spinach, 2 chopped frozen bananas*, 1/4 cup unsweetened cocoa powder, 3-4 tablespoons natural peanut butter, 1-2 dates, pitted or 2-3 teaspoons honey (optional), 1-2 cups ice
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Mediterranean Watermelon Salad with Honey Lime Dressing

Prep Instructions Recipe Ingredients 2 tablespoons honey, 2 tablespoons lime juice, 2 tablespoons extra virgin olive oil, To taste sea salt, 1/2 watermelon, peeled and cubed, 1 large English cucumber, cubed, 1/2 cup chopped fresh mint leaves, 1/2 cup chopped fresh basil leaves, 1/2 cup feta cheese
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Lemony Avocado Toast

Prep Instructions Recipe Ingredients 4 slices 100% whole grain bread, 2 ripe avocados, 2 teaspoons lemon zest, 2 teaspoons lemon juice, Salt and pepper to taste, 2 radishes, thinly sliced Cooking Instructions Preparation Place bread in the toaster and set to toast for a few minutes until golden
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Recipe for From-Scratch Whole Wheat Blueberry and Yogurt Pancakes

Prep Instructions Yield: 5 (1/2 cup) servings Serving Size: 2 pancakes Prep Time: 6 minutes Cooking Time: 8 minutes Total Time: 15 minutes Recipe Ingredients 1 whole egg, 1 cup whole wheat flour, 1 cup 1% milk, 2 teaspoons granulated sugar, 1/2 tablespoon canola oil, 1 teaspoon baking powder, low