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7 Ways to Kick Off Your Exercise Routine After the Holiday Lull

The holidays are known for many things, but a commitment to fitness is not one of them. With the busy schedules for Disney Cast Members and Employees, gatherings, travel and the abundance of tempting treats around, tasks around your health like your diet and exercise routine are often the to-dos that get left off of your list. So, how do you step it up again after your holiday lull? Fortunately, it's easier than you might think. Here you'll learn seven things experts recommend you do to get back into your groove after the holiday season hiatus.

How Mental Health Affects Whole Health

What does stress do to your body? It turns out that your mental health has important influences on your whole health. People who have a positive outlook and feel more joyful about life have a better chance of being healthy, while those who struggle with mental health may be more likely to experience health challenges. Let’s talk about why.

Do You Have COVID-19, the Flu, a Cold or Seasonal Allergies?

Coronavirus, the flu, the common cold and even seasonal allergies can cause some of the same symptoms. For instance, you may have a cough with most of these ailments. But other symptoms, like a fever, are more likely to occur with only COVID-19 and the flu. To help you tell the difference between these conditions, here’s a roundup of their most common symptoms. It may ease your mind and help you and other Disney Cast Members and Employees make the best health care choices.

Recipe for Savory Breakfast "Sausage" Patties

Prep Instructions Servings: 12 (2 patty) servings Prep Time: 45 minutes Cooking Time: 30 minutes Total Time: 1 hour and 15 minutes Difficulty Level: Moderate Recipe Ingredients 2 cups water, 1/2 cup finely chopped raw cashews (a grinder will turn them into powder), 1/4 cup low-sodium soy sauce, 1/4