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More from Staying Healthy


Recipe for On-the-Go Morning Oats

Prep Instructions Yield: 1 (2 cup) serving Prep Time: 2 minutes Cooking Time: None Total Time: 2 minutes Difficulty Level: Easy Recipe Ingredients 1/2 cup dry quick oats, 2 teaspoons flax meal or chia seeds, optional, 1/2 cup sweet apple, such as Fuji, diced, 1/3 cup berries, grapes, or other fruit

Recipe for Portobello Chard Sauté with Whole Wheat Pasta

Prep Instructions Yield: 8 (3/4 cup) servings Prep Time: 10 minutes Cooking Time: 10 minutes Total Time: 20 minutes Recipe Ingredients 8 ounces whole wheat angel hair pasta, 1/4 cup vegetable broth, 1 1/2 tablespoons olive oil, 1/8 teaspoon crushed red pepper, 1/2 cup Swiss chard stalks, thinly

Recipe for Cumin and Chipotle Spiced Potatoes

Prep Instructions Yield: 6 (3/4 cup) servings Cooking Time: 7 minutes Prep Time: 5 minutes Total Time: 12 minutes Recipe Ingredients 1/2 teaspoon olive oil, 1/2 cup yellow onion, diced, 1/2 cup red bell pepper, diced, 1/2 cup green bell pepper, diced, 1/2 teaspoon granulated garlic, 1/2 teaspoon

Recipe for Whole Wheat Applesauce Pancakes

Prep Instructions Yield: 14 pancakes (2 pancakes per serving) Prep Time: 5 minutes Cooking Time: 7 minutes Total Time: 12 minutes Recipe Ingredients 1 medium apple, cored and seeded, 2 cups whole wheat blend pancake/waffle mix, 2 tablespoons apple sauce, 1/2 cup egg substitute, 1/4 teaspoon cinnamon