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Want to start your own health transformation?

Eat Plants Feel Whole and the Eat Plants Feel Whole Journal contain all the information you need to maximize your plant-based lifestyle.

 

More from Staying Healthy

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Sesame Miso Ginger Dressing

Prep Instructions Recipe Ingredients 3 tablespoons avocado oil, 2 tablespoons toasted sesame oil, 2 tablespoons tamari soy sauce or coconut aminos, 2 tablespoons rice vinegar, 1-2 teaspoons maple syrup, 1 teaspoon miso paste, 2-3 teaspoons freshly grated ginger, 1 garlic clove finely minced or
Creamy Tahini Lime Dressing.jpg

Creamy Tahini Lime Dressing

Prep Instructions Recipe Ingredients 1/4 cup sesame tahini (made from toasted sesame seeds), 2 tablespoons lime juice (can sub lemon juice), 1 tablespoon red wine vinegar, 1 tablespoon pure maple syrup, 3/4 teaspoon sea salt, Freshly ground black pepper, Water for consistency Cooking Instructions
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Blueberry Sunshine Smoothie

Prep Instructions Recipe Ingredients 1-2 cups milk, kefir, or unsweetened plant-based milk of your choice, 1 whole orange, peeled, segmented and seeded , 1 1/2 cups fresh or frozen blueberries , 1 banana , 1/4 - 1/2 avocado, optional, 1 tablespoon local honey, optional, 1 tablespoon ground flaxseeds
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Beet Hummus

Prep Instructions Recipe Ingredients 1 small to medium beet, boiled or roasted then peeled, 1 (15-ounce) can chickpeas, drained, rinsed, 3 cloves garlic, Zest of 1 lemon, 1/4 cup lemon juice, 3 tablespoons sesame tahini, 1/4 cup extra-virgin olive oil, 1 teaspoon sea salt, Water as needed Cooking