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6 Screenings to Start the New Year Right

With the start of a new year comes a brand-new opportunity to make your health a priority. Whether you’ve written down a resolution to be healthier or want to be proactive earlier in the year, a great first step is to schedule a health screening. Some screenings may be gender specific. Overall, consider this as a helpful list of general health screenings to guide you in staying on top of your health this year.

Stay healthy.

6 Screenings to Start the New Year Right

With the start of a new year comes a brand-new opportunity to make your health a priority. Whether you’ve written down a resolution to be healthier or want to be proactive earlier in the year, a great first step is to schedule a health screening. Some screenings may be gender specific. Overall, consider this as a helpful list of general health screenings to guide you in staying on top of your health this year.

9 Ways a Morning Walk Can Boost Your Body, Mind and Spirit

While getting a brisk walk in at other times of the day is always beneficial, a morning walk carries some real advantages. We’re here to highlight some of the ways starting your morning with a walk can jumpstart your day and enrich your life in body, mind and spirit. Who knows? You might be inspired to start your New Year with a fresh exercise routine that will last a lifetime.

Cardiac Arrest vs. Heart Attack: Know the Signs to Save a Life

One of the leading causes of death in the United States, cardiac arrest can happen at any age and to either gender. What makes cardiac arrest so dangerous is the sudden and drastic nature of its effects. With only about an 8% survival rate for out-of-hospital cardiac arrest when treated by emergency services, quick medical attention is clearly required to survive. Cardiac arrest is often confused as the same thing as a heart attack, but the two have key differences. Being able to identify cardiac arrest risk factors and early signs in yourself and your loved ones could help you save a life.

7 Tips for Staying Active During the Holidays

Staying healthy during the holidays is always a challenge. Between tempting treats and last-minute shopping trips, your weekly meal prep and workout schedule tend to get tossed to the wayside. Here are seven motivational tips on how to incorporate fitness into your holiday for optimal health in body, mind and spirit.

6 Ways to Overcome Holiday Health Pitfalls

The holidays bring abundant gifts, many of which are intangible. Love. Generosity. Faith. Family. But unfortunately, for many of us, poor health is also on that list. Although it’s an incredibly special time of year, it's still important to keep track of your physical, emotional and spiritual health.

10 Ways to Take Care of Your Heart During the Holidays

Not only are the holidays a time to catch up with loved ones, but they’re also a time when we usually indulge in our favorite comfort foods and snacks. With factors like holiday stress and overindulgence, the average person gains about five pounds during the holiday season, which can put a lot of strain on the body, particularly the heart. When the holidays roll around this year — typically a time when you might go for that extra slice of pie or skip your daily exercise — consider taking some healthy steps for your heart to lower your risk of heart disease and heart attack.

Get Moving: 10 Extra Minutes of Exercise Saves Lives

Have you ever been told to take the stairs instead of the elevator or park a little further from the grocery store to get some light exercise in? Researchers have recently calculated new numbers showing that even short bursts of physical activity can dramatically improve your physical health. If every U.S. adult ages 40 to 85 increased their exercise by just 10 minutes per day, the number of deaths would decrease by 6.9%, with more than 110,000 lives saved each year.

Know Your Risk: High Blood Pressure With Diabetes

If you’re one of the 34 million Americans who have diabetes, you know how overwhelming it is to keep track of your numbers. But be sure to keep a close eye on your blood pressure since about 60% of diabetes patients have high blood pressure, too. When you have both conditions, your chance of getting heart disease is even higher. Learning how to reduce your risk of high blood pressure will help you live a healthier life and lower your chances of getting heart disease. We’re here to walk you through the risks of having high blood pressure with diabetes, along with tips on how to maintain healthy blood pressure.

More from Staying Healthy

6 Screenings to Start the New Year Right

With the start of a new year comes a brand-new opportunity to make your health a priority. Whether you’ve written down a resolution to be healthier or want to be proactive earlier in the year, a great first step is to schedule a health screening. Some screenings may be gender specific. Overall, consider this as a helpful list of general health screenings to guide you in staying on top of your health this year.

9 Ways a Morning Walk Can Boost Your Body, Mind and Spirit

While getting a brisk walk in at other times of the day is always beneficial, a morning walk carries some real advantages. We’re here to highlight some of the ways starting your morning with a walk can jumpstart your day and enrich your life in body, mind and spirit. Who knows? You might be inspired to start your New Year with a fresh exercise routine that will last a lifetime.

Cardiac Arrest vs. Heart Attack: Know the Signs to Save a Life

One of the leading causes of death in the United States, cardiac arrest can happen at any age and to either gender. What makes cardiac arrest so dangerous is the sudden and drastic nature of its effects. With only about an 8% survival rate for out-of-hospital cardiac arrest when treated by emergency services, quick medical attention is clearly required to survive. Cardiac arrest is often confused as the same thing as a heart attack, but the two have key differences. Being able to identify cardiac arrest risk factors and early signs in yourself and your loved ones could help you save a life.

7 Tips for Staying Active During the Holidays

Staying healthy during the holidays is always a challenge. Between tempting treats and last-minute shopping trips, your weekly meal prep and workout schedule tend to get tossed to the wayside. Here are seven motivational tips on how to incorporate fitness into your holiday for optimal health in body, mind and spirit.