The new year always brings a new opportunity for change, and these past two years more than possibly ever before, many Disney Cast Members and Employees feel there’s some room for improvement in their lives. Whether you want to increase your physical fitness, or further develop your relationships or work-life balance, January is an excellent time to take stock and set goals. Remember, change can be challenging, but moments of transition are the perfect times to get plans in place to help yourself and your family feel whole. Here are some simple and effective steps you can take to make 2022 the year you feel your best in body, mind and spirit.
5 Simple Health Goals To Help You Feel Whole Next Year
The new year always brings a new opportunity for change, and these past two years more than possibly ever before, many Disney Cast Members and...
Why Getting a Flu Shot Is More Important Than Ever
With flu season officially underway and the COVID-19 pandemic still going strong, it’s important Disney Cast Members and Employees do everything in their power to...
A Parent's Guide to Holiday Safety
The magic of the holidays brings family and friends together in a spirit of celebration. With all the dazzling lights, decorations, special foods and brand-new...
Advice for This Year's Holiday Gatherings
‘Tis the season to celebrate. It’s the time of year when Disney Cast Members and Employees reconnect and reflect on the gifts of friendship, family...
Prediabetes? 1 in 3 Have It...And Don't Even Know It!
One in three U.S. adults are prediabetic, according to the Centers for Disease Control and Prevention. Prediabetes can cause long-term damage - especially to the heart and circulatory system - as well as other serious symptoms. Without intervention, many patients with prediabetes will develop Type 2
7 Heart Myths to Avoid!
We sat down with Patricia Guerrero, MD, Cardiologist, to talk about heart health myths she has heard through 15 years of practicing medicine. Read on for tips that demystify these common myths. MYTH 1: “VITAMINS WILL PROTECT ME.” Many patients believe they can eat anything if they take supplements
Stressed? 9 Tips to Refocus
If you’ve ever been stressed, you can probably pinpoint a time when your mind wasn’t quite as focused as you wanted it to be. It’s not easy to collect your thoughts during frazzled moments. But refocusing your mind during stress requires understanding, managing, and even preventing your stress