Spring is in full swing, and summer is around the corner! One of the best things you can do to “spring clean” your health — for your body, mind and spirit — is to keep up with your primary care provider. We’re here with eight ways to spring into good health by partnering with your primary care provider this season.
Bridging the Generational Gap: Conversations about Race, Culture and Health
Some cultures have a deep history rooted in the importance of close-knit families. We want to highlight our Asian American and Pacific Islander communities, empowering all families to talk to each other more openly about race, culture, family expectations, societal pressure and how mental health, and often physical health, is affected.
Nurturing the Whole Health of Mothers Every Day
This Mother’s Day, we’re highlighting the need to focus on restoring the whole health of moms in our communities.
Tips to Stay Healthy With Diabetes
Whether you have type one or type two, diabetes is a challenging illness to live with. By following some simple tips, you can keep your blood sugar in check and prevent issues before they begin.
Pick Your Pace: Walk and Run Your Way to Whole Health
Whatever speed is your target comfort zone, a good workout is as simple as putting one foot in front of the other.
How to Keep Your Diabetes Under Control
If you have type 2 diabetes, like roughly 32 million Americans, it’s important to do what you can to manage the condition. Keeping your blood glucose (blood sugar) in an optimal range will help you stay healthy. Read on for some ways you can keep your blood sugar under control:
Get the Facts: 3 Mammogram Myths You Shouldn’t Believe
Most of us have been affected by breast cancer, either personally or through a loved one. With so much at stake, it’s important to separate fact from fiction, so you can make the best possible decisions to protect your health.
12 Medical Conditions That Impact Women More Than Men
If you’re a woman, you’re also at greater risk for a number of diseases and conditions that are less common in men. We’re here to spread awareness about 12 of them, what they are and where to find help.
Getting Results: What to Expect After Your Mammogram
Getting your annual mammogram is one of the best ways to take charge of your health. When you get screened for cancer, you’re doing the very important work of prioritizing preventive care. But if you end up getting a follow-up call about findings from your test results, that can be stressful. Here's what to expect after your mammogram.
More from Staying Healthy
9 Ways a Morning Walk Can Boost Your Body, Mind and Spirit
While getting a brisk walk in at other times of the day is always beneficial, a morning walk carries some real advantages. We’re here to highlight some of the ways starting your morning with a walk can jumpstart your day and enrich your life in body, mind and spirit. Who knows? You might be inspired to start your New Year with a fresh exercise routine that will last a lifetime.
Cardiac Arrest vs. Heart Attack: Know the Signs to Save a Life
One of the leading causes of death in the United States, cardiac arrest can happen at any age and to either gender. What makes cardiac arrest so dangerous is the sudden and drastic nature of its effects. With only about an 8% survival rate for out-of-hospital cardiac arrest when treated by emergency services, quick medical attention is clearly required to survive. Cardiac arrest is often confused as the same thing as a heart attack, but the two have key differences. Being able to identify cardiac arrest risk factors and early signs in yourself and your loved ones could help you save a life.
7 Tips for Staying Active During the Holidays
Staying healthy during the holidays is always a challenge. Between tempting treats and last-minute shopping trips, your weekly meal prep and workout schedule tend to get tossed to the wayside. Here are seven motivational tips on how to incorporate fitness into your holiday for optimal health in body, mind and spirit.
6 Ways to Overcome Holiday Health Pitfalls
The holidays bring abundant gifts, many of which are intangible. Love. Generosity. Faith. Family. But unfortunately, for many of us, poor health is also on that list. Although it’s an incredibly special time of year, it's still important to keep track of your physical, emotional and spiritual health.
Want to start your own health transformation?
Eat Plants Feel Whole and the Eat Plants Feel Whole Journal contain all the information you need to maximize your plant-based lifestyle.