Spring is in full swing, and summer is around the corner! One of the best things you can do to “spring clean” your health — for your body, mind and spirit — is to keep up with your primary care provider. We’re here with eight ways to spring into good health by partnering with your primary care provider this season.
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8 Ways to Spring Into Good Health With Primary Care
Stay healthy.
Bridging the Generational Gap: Conversations about Race, Culture and Health
Some cultures have a deep history rooted in the importance of close-knit families. We want to highlight our Asian American and Pacific Islander communities, empowering all families to talk to each other more openly about race, culture, family expectations, societal pressure and how mental health, and often physical health, is affected.
Nurturing the Whole Health of Mothers Every Day
This Mother’s Day, we’re highlighting the need to focus on restoring the whole health of moms in our communities.
Tips to Stay Healthy With Diabetes
Whether you have type one or type two, diabetes is a challenging illness to live with. By following some simple tips, you can keep your blood sugar in check and prevent issues before they begin.
Pick Your Pace: Walk and Run Your Way to Whole Health
Whatever speed is your target comfort zone, a good workout is as simple as putting one foot in front of the other.
How to Keep Your Diabetes Under Control
If you have type 2 diabetes, like roughly 32 million Americans, it’s important to do what you can to manage the condition. Keeping your blood glucose (blood sugar) in an optimal range will help you stay healthy. Read on for some ways you can keep your blood sugar under control:
Get the Facts: 3 Mammogram Myths You Shouldn’t Believe
Most of us have been affected by breast cancer, either personally or through a loved one. With so much at stake, it’s important to separate fact from fiction, so you can make the best possible decisions to protect your health.
12 Medical Conditions That Impact Women More Than Men
If you’re a woman, you’re also at greater risk for a number of diseases and conditions that are less common in men. We’re here to spread awareness about 12 of them, what they are and where to find help.
Getting Results: What to Expect After Your Mammogram
Getting your annual mammogram is one of the best ways to take charge of your health. When you get screened for cancer, you’re doing the very important work of prioritizing preventive care. But if you end up getting a follow-up call about findings from your test results, that can be stressful. Here's what to expect after your mammogram.
More from Staying Healthy
10 Ways to Take Care of Your Heart During the Holidays
Not only are the holidays a time to catch up with loved ones, but they’re also a time when we usually indulge in our favorite comfort foods and snacks. With factors like holiday stress and overindulgence, the average person gains about five pounds during the holiday season, which can put a lot of strain on the body, particularly the heart. When the holidays roll around this year — typically a time when you might go for that extra slice of pie or skip your daily exercise — consider taking some healthy steps for your heart to lower your risk of heart disease and heart attack.
Get Moving: 10 Extra Minutes of Exercise Saves Lives
Have you ever been told to take the stairs instead of the elevator or park a little further from the grocery store to get some light exercise in? Researchers have recently calculated new numbers showing that even short bursts of physical activity can dramatically improve your physical health. If every U.S. adult ages 40 to 85 increased their exercise by just 10 minutes per day, the number of deaths would decrease by 6.9%, with more than 110,000 lives saved each year.
5 Natural Remedies to Calm Your Nerves
The holidays bring much joy, togetherness and activity along with them year after year. But the holiday season is also known as one of the most stressful times of the year because of higher expectations and fuller schedules. Here are some natural remedies to consider trying to calm your nerves and clear your head so you can breathe deep and rest easy this holiday season.
4 Questions To Ask Your Primary Care Provider at Your Next Visit
Maybe you’ve gone to an appointment and your doctor asks if you have any questions — and your mind goes blank. We’ve gathered four questions you should ask your primary care provider on your next visit, so you don’t have to worry about forgetting again.