Maybe you’ve gone to an appointment and your doctor asks if you have any questions — and your mind goes blank. We’ve gathered four questions you should ask your primary care provider on your next visit, so you don’t have to worry about forgetting again.

If the word “colonoscopy” makes you cringe, you’re not alone. But the truth is, it’s an essential part of maintaining your overall health and wellness, especially if you’re approaching 50 or older. There are a lot of reasons why people avoid a colonoscopy: embarrassment, fear, stigma, lack of information, and more. But the best way to overcome most of these barriers is to be informed and know what to expect.

It’s generally recommended that every woman starts their breast cancer screening mammograms at age 40 and continues to get them yearly until at least age 75. But what are the reasons to start your mammograms earlier? Let’s look at risk factors for breast cancer so you can determine if you should start your mammograms sooner than 40, as well as how breast cancer impacts younger women.

You are not alone. September is Suicide Prevention Month, and we want you to know that you are valuable, your life matters and that there is help if you or someone you care about needs it. We’re also here to educate you on how you can help if someone close to you is showing signs that suicide might be a possibility. By listening, observing and taking appropriate action, we can all play a role in making life better for those around us — possibly even saving a precious life