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Tips for Handling Stress: Work, Home and Relationships

Unfortunately, stress is a common feeling in everyone’s lives. The American Institute of Stress found that 33% of people report feeling extreme stress, and 77% say that stress impacts their physical and mental health. Whether your stress stems from work, home, relationships or all of the above, we’ve got tips to help you handle stress and start feeling peace in body, mind and spirit.

Stay healthy.

Tips for Handling Stress: Work, Home and Relationships

Unfortunately, stress is a common feeling in everyone’s lives. The American Institute of Stress found that 33% of people report feeling extreme stress, and 77%...

Attention Men: Don’t Ignore These Symptoms

While seeing the doctor may not be on the top of your to-do list, it’s an important part of maintaining your physical, mental and spiritual...

Cooking When a Hurricane Is Coming

When a hurricane bears down on Florida, a trip to the grocery store or restaurant may not be possible. But there’s one question that’s echoed...

Family Medicine vs. Internal Medicine

When you’re not feeling your best, you want the best care from the right physician. But with so many different types of doctors out there...

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If you're like the average person, chances are you have moles somewhere on your body. They're common and usually not a cause for concern. A changing mole, however, can be one of the first signs of skin cancer. Yet, if caught soon enough, it is almost always curable. But how do you know what to look for?

A Clean House Improves Your Well-Being

Your home provides safety and security from the outside world and is the place where you build and strengthen relationships with family and friends. And since you spend at least half of each day there, it stands to reason that keeping it tidy is important for your physical, mental and spiritual health.

Is It a Cold, the Flu, COVID-19 or Seasonal Allergies?

Coronavirus, the flu, the common cold and even seasonal allergies can cause some of the same symptoms. For example, you may have a cough with most of these ailments. But other symptoms, like a fever, are more likely to occur with COVID-19 and the flu only. To help you tell the difference between these conditions, here’s a roundup of their most common symptoms. It may ease your mind and help you and your family make the best health care choices.

Tackling Tough Topics with Your Kids

Our world has always had its fill of challenges. It’s important to keep an open line of communication with your kids during tough times. Here are some tips on how to tackle difficult topics in kid-friendly ways.