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Tips for Handling Stress: Work, Home and Relationships

Unfortunately, stress is a common feeling in everyone’s lives. The American Institute of Stress found that 33% of people report feeling extreme stress, and 77% say that stress impacts their physical and mental health. Whether your stress stems from work, home, relationships or all of the above, we’ve got tips to help you handle stress and start feeling peace in body, mind and spirit.

Stay healthy.

Tips for Handling Stress: Work, Home and Relationships

Unfortunately, stress is a common feeling in everyone’s lives. The American Institute of Stress found that 33% of people report feeling extreme stress, and 77%...

Attention Men: Don’t Ignore These Symptoms

While seeing the doctor may not be on the top of your to-do list, it’s an important part of maintaining your physical, mental and spiritual...

Cooking When a Hurricane Is Coming

When a hurricane bears down on Florida, a trip to the grocery store or restaurant may not be possible. But there’s one question that’s echoed...

Family Medicine vs. Internal Medicine

When you’re not feeling your best, you want the best care from the right physician. But with so many different types of doctors out there...

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Whether you have type one or type two, diabetes is a challenging illness to live with. While numerous health complications are common, there’s a lot you can do to stay on top of your diabetes with healthy lifestyle habits. By following some simple tips, you can keep your blood sugar in check and prevent issues before they begin.

Top Recovery Foods After a Workout

Whether you enjoy exercising as a hobby or you’re training for a marathon or another sporting event, what you eat after your workout is just as important as the workout itself. Need some inspiration on quick and healthy foods to jumpstart your recovery? Read on to learn the top recovery foods and when to eat them.

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Choosing a new health care provider is one of the most important health decisions you can make. We asked members of our medical team what traits to look for when choosing a new physician. Here are some qualities to consider as you search for a provider who’ll be the right fit for you.

5 Things to Know About the 2022 Diabetes Guidelines

Every year, the American Diabetes Association updates its guidelines for diabetes care. With the most recent research and tools available, they’re able to refine best practices for the more than 34 million Americans living with diabetes to most effectively treat it and prevent complications. We’re here with everything you need to know about the 2022 diabetes care guidelines. With this knowledge at your fingertips, you’ll be more equipped to get the care you need and live your healthiest life with your condition.